My Stats-
Age-38
Weight-210
Height- 6 2
Lifting- Off and On for 13 years. Last 6 months regularly.
BF- 12%
AAS Experience - 1x 10 week Test E/500mg/Week Cycle with Dbol 40mg/day for weeks 1-4 -- This was 5 years ago.
Goals for this cycle - 25 pounds of lean muscle.
Proposed Cycle
1 - 12 - Test E @ 500mg/week (250mg every 3.5 days)
1 – 12 - Nolvadex 10mg ED
1 – 12 - A-dex .25mg ED
Start PCT 2 weeks after last Enan injection
Question: 12 weeks too long for 2nd cycle? Risk vs. reward for 12 weeks as opposed to 10 weeks?
PCT
For PCT, obviously I want to hold on to as much of the gains as possible, so should I go with Pinnacle's PCT:
Week Nolvadex HCG Aromasin Vitamin E
1 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
2 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
3 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
4 20mgs/day 20-25mgs/day
5 20mgs/day 20-25mgs/day
6 20mgs/day
<or keep it simple?>
Phhedno's Standard PCT
Day 1-30- .25mg L-dex + 100mg Clomid + 20mg Nolva
Workout
I am in a unique position where I have as much time as needed to devote to this cycle... And I am curious if there is any benefit to working out 2x/day? If so, what might that split look like?
On Cycle Estrogen Control
One thing I noticed on my first cycle is that I am Estrogen Related Side Effect Prone. After reading WARMachine's article,
"Estrogen Control, Treatment, and PCT by WARMachine", should the combination of A-dex/Nolva be sufficient to combat ERSE's throughout?
Any insight from some pros that are susceptible to the ERSE's (gyno in particular) is much appreciated.
/digital
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