Waxy maize research?

[athom062]

I'm doing a lit review on post exercise carbohydrate variations with respect to amino acid absorption and glycogen resynthesis. Does anyone have any the recommend? Peer reviewed journals and pups only please

[Gaspaco]

I can tell you just how I do that and it works for me.

After workout 50g glucose + 50g maltodex with 10g of BCAA

After shower(20min later) 50g of WHEY

[Ashop]

I can tell you just how I do that and it works for me.

After workout 50g glucose + 50g maltodex with 10g of BCAA

After shower(20min later) 50g of WHEY

Thats a solid protocol.

[M302_Imola]

I can tell you just how I do that and it works for me.

After workout 50g glucose + 50g maltodex with 10g of BCAA

After shower(20min later) 50g of WHEY

Nice but if you use straight up L-Leucine instead of the combined three aminos in BCAA's then you'll get an even more increased insulin release. Sorry I don't have any studies on hand atm but you can google leucine + glucose insulin spike to find further info.