Please rip my diet apart if its seriously bad

[reiss c]

Hi all I'm this is my diet and advice be great
May b not best diet but is this okay

Breakfast : shake. 3 eggs

Mid morning : 2x peanut butter sandwich and some fruit

Lunch : chicken/rice or pasta /cheese or pasta Tuna. And fruit


Mid lunch shake : peanut butter sandwich

Dinner. Meat with pasta or rice and veg


Cheers REISS

[--->>405<<---]

reiss welcome man!

what r ur stats?? age weight height bf%?? dont know? FIND OUT! (if the avi is recent id guesstimate ur bf around 12-14%)

also what r ur goals?

do u know total cals and macros for the above diet? (which needs re-doing)

[reiss c]

Hi mate

My goals are to bulk up a bit more

Age:22
5.9

11.4stone (up and down )

Lift 4/5 times a week.

Really like to sit at 12 stone mark n keep there lol. And no I don't no macros unfortunately lol

I'm kinda new to trying get diet plan sorted befor I just eat when ever n what ever so and advice be wicked thanks REISS

[--->>405<<---]

read both of these:

http://forums.steroid.com/showthread...*#.UM3TOG_edP8


http://forums.steroid.com/showthread...g#.UMykvW_edP9

[reiss c]

Nice 1 cheers mate

[Zodiac82]

I would say add at least two more meals and increase what u eat at breakfast....more caloric intake in ur other meals as well

[--->>405<<---]

Nice 1 cheers mate

once u have read both stickies post up a completely new diet with choices u think are good for ur goals and we will critique it for u. i will repeat the above diet has to be completely re-done

[Bio-Active]

once u have read both stickies post up a completely new diet with choices u think are good for ur goals and we will critique it for u. i will repeat the above diet has to be completely re-done

^^Yes

[copaaz]

^^ yup yup....those 2 sticky's is where it's at!

[reiss c]

Lol okay I'm off work today got bloody hospital appointment grrrrrr. I should be able make diet later lol