Canned tuna with mayo

[Shneebz]

Canned tuna with mayo on a cutting diet please gimmie your thoughts

[gbrice75]

Canned tuna with mayo on a cutting diet please gimmie your thoughts

If you can fit the mayo into your macros, go for it - but I've never been able to. I need a LOT of mayo for tuna salad, way more than I can afford.

[Gaspaco]

Canned tuna with mayo on a cutting diet please gimmie your thoughts

Add 1whole egg and one egg white(hard boild) little bit of olive oil and a tiny bit of mayo.

[Shneebz]

Wow that sounds good man anyone els got any more recipes canned tuna cutting

[SlimmerMe]

if I eat canned tuna with lite mayo? immediate over night results for me.....magic.....but this is how I react to it

[Armykid93]

I love egg whites and tuna. Super high protein content with few calories and fat

[Bodacious]

What about mustard ??? And tuna?

[Bio-Active]

Canned tuna with mayo on a cutting diet please gimmie your thoughts

Use mustard instead of mayo.

[rooftop]

[steroid.com 1]

Mayo = Zero Carbs.

I lost a ton of weight and ate Mayo like it was going out of style...I just like the stuff on a lot of things especially Tuna on whole wheat toast

[likelifting]

I always add pickle relish to my tuna and mayo.

[likelifting]

^ and chopped onion.

[Shneebz]

I also wanna know if pan fry canned tuna is healthy and is it good to make scrambled egg white with tuna good??? Thanks for helping out a noob yyyeeeeee yeeeeee yeeeeeeee yeeeeeee live action

[Rwy]

If you can fit the mayo into your macros, go for it - but I've never been able to. I need a LOT of mayo for tuna salad, way more than I can afford.

I cant eat tuna unless with a lot of mayo or on toast lol

either way kind of defeats the purpose

[Rwy]

try smart balance mayo

[DanB]

''hellmanns lighter then light mayo''

you get it over there? here the info, you can eat it all day, not literally that would be disgusting but you know what i mean
https://www.hellmanns.co.uk/products/mayonnaise/

Typical Values per 100ml per serving (15 ML)
Energy 300 kj 45 kj
Energy 70 kcal 10 kcal
Protein 0.7g <0.5g
Carbohydrate 10 1.5g
Carbohydrate of which sugars 4.5g 0.7g
Fat 3g <0.5g
Saturated fat of which SAFA 0.7g <0.5g
Fibre 0.6g <0.5g
Sodium 0.78g 0.12g
Salt (based on sodium) 1.95g 0.3g

[Rwy]

does it taste like mayo though

I know there are some funking fake mayo out there

[boxingfan30]

Mayo is fine... many people act as if it's some sort of no no food.. as far as I know it's only eggs and oil. It's all fat, but not that much of it is "bad" fat. I only use about half a Tbls to a can, but I don't need much.

[Zodiac82]

I always use fat free mayo as I to need ALOT of mayo in tuna....also relish mustard....but did lose wieght eatn tuna with mayo

[-Ender-]

Just an FYI. I keep this in the back of my mind when using tuna. I love the stuff but don't use it as much as I'd like.

The recommendations below are based on EPA's guidance and current estimates of average mercury content in the two most popular types of canned tuna:




Canned light — the safer choice (0.12 parts per million of mercury). Children up to age six can eat it up to three 3-ounce portions per month. Older children and adults can safely eat it once a week. But products labeled “gourmet” or “tonno” may contain mercury levels comparable to canned white, since they are made with bigger yellowfin tuna. Therefore, watch out for this label and eat it less often.


Canned white, or albacore (0.32 parts per million of mercury). Children up to age six can eat up to one 3-ounce portion a month; children ages 6–12, two 4.5-ounce portions a month. Adults, including pregnant women, can safely eat it up to three times a month (women, 6-ounce portions; men, 8-ounce portions). Luckily, some brands of canned or pouch albacore contain significantly less mercury than well-known national brands, since they use smaller, lower-mercury fish

[DanB]

does it taste like mayo though

I know there are some funking fake mayo out there

you would notice the difference if you tasted it on its own but mixed with tuna i cant tell any difference

[Zodiac82]

funny....yesterday I was eatn a sandwhich my girl made for me and I had told her to put my fat free mayo on....I txt her sayin this doesn't taste like fat free mayo and she txt back lol it's not u ran out I just didnt want to tell u....women ; )

[HeadAndArm]

I just eat it raw but I have a feeling I'm in the minority...