New member looking for advise

[Itsapipelinething]

---

ok so I'm 34 6'1" 255 and I'm looking to lose 30 pounds quick I plan on working out very hard wondering how many calories I should consume I have a diet plan which includes tuna,chic and plan on eating 6 times a day so any advise would be great! By the way I was 30 pounds lighter a year ago but injury kept me out of the gym and a poor eating habit put me 30 in the hole

[--->>405<<---]

pipe welcome man!

start here:

http://forums.steroid.com/showthread...g#.UM8Sl2_edP8

good maintenance formula is (LBM x 15)

whats ur bf%? dont know? google "BOD POD" for ur area and go. also posting a pic will help us ballpark u in the mean time..

[kaptainkeezy04]

http://forums.steroid.com/showthread...nd-sample-diet