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Thread: Questions on drop sets

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  1. #1
    Join Date
    Feb 2012
    Posts
    140
    Hey just trying to get my head around the concept of drop sets, can anyone help me out,
    Say I'm training chest
    Decline BB press 4 sets
    Incline DB press 4 sets
    Flat flyes 3 sets
    Incline flye 3 sets

    Now is this right or wrong say. I'm gonna do a drop set on decline would it be
    4sets, drop weight, another set, drop weight, another set.
    So in total that actually 6 sets
    Or do I do my first decline set, drop set he last 3 to total 4sets?

    Hopefully it makes sets!
    It's just an example I would mostly only drop once.
    Last edited by Bjwr; 12-18-2012 at 05:54 PM.

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