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Thread: Fish oil reduces inflammation. Does this affect gains?

  1. 12-18-2012, 06:04 PM #1
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    Fish oil reduces inflammation. Does this affect gains?

    I recall reading several times that because fish oil reduces inflammation, this could have a (negative) effect on one's muscle gains. Is this just broscience or is there some truth to it? I'm not really sure what to think.
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  2. 12-18-2012, 08:31 PM #2
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    I think you would be fine using it. Just like everthing else,,,moderation.
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  3. 12-18-2012, 08:33 PM #3
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    Quote Originally Posted by samatash
    I recall reading several times that because fish oil reduces inflammation, this could have a (negative) effect on one's muscle gains. Is this just broscience or is there some truth to it? I'm not really sure what to think.
    It has some anti-inflammatory properties but not as a primary function. Even NSAIDS and ibuprofen at less than 3g won't hinder gains.
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  4. 12-18-2012, 09:04 PM #4
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    Quote Originally Posted by MuscleInk View Post
    It has some anti-inflammatory properties but not as a primary function. Even NSAIDS and ibuprofen at less than 3g won't hinder gains.
    This is reassuring. I appreciate the response.
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  5. 12-19-2012, 06:31 AM #5
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    Why would taking something w/ anti-inflammatory properties negate muscle gains? I mean I've read taking NSAID'S after weight training can hinder protein synthesis but fish oil and NSAID'S are totally different. Let's go ahead an chalk this up to bro-science!
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  6. 12-19-2012, 06:53 AM #6
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    Quote Originally Posted by M302_Imola View Post
    Why would taking something w/ anti-inflammatory properties negate muscle gains? I mean I've read taking NSAID'S after weight training can hinder protein synthesis but fish oil and NSAID'S are totally different. Let's go ahead an chalk this up to bro-science!
    Wise words. Thanks.
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  7. 12-19-2012, 08:17 AM #7
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    many here, self included, take fish oil daily..........
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  8. 12-20-2012, 06:26 AM #8
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    Quote Originally Posted by Times Roman View Post
    many here, self included, take fish oil daily..........
    Yeah I take 20g daily
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