Do you guys take CLA? And if so at what times of the day do you take it?
Do you guys take CLA? And if so at what times of the day do you take it?
I avoid it. Its a trans fat in a conjugated linkage. Unless you are obese it will have an adverse impact on lipid values and increase insulin resistance.
7-Keto DHEA is better and very thermogenic...
I've supplemented w/ CLA in the past and I wasn't impressed...OP, save your money.
Ur diet has to be super clean to really see any benefits.
Dairy (whole-fat dairy contains more CLA than low-fat) and various Meat (cows, lamb, buffalo, goat, deer and kangaroo) are naturally rich in CLA.
Studies show that dairy and meat from grass-fed cows have up to four times more CLA compared to grain-fed cows.
Thus, one doesn't really need to buy CLA as a supplement IMO.
I've used it and I did see weight loss/rippedness if u will in the midsection....but at the same time I was also cutting so it coulda been my diet
Last edited by Zodiac82; 01-02-2013 at 09:42 AM.
now that I think about it that was the only variable so I would have to say it did work for me
I asked the guy at the counter at the local supp store about it a while back, and he said it's great, but slow acting so you need to take it for a long time before you see results. This rings alarm bells to me. Sounds like crap. i went to the butchers and bought some chicken breast instead.
^^ Money better spent I'd say.
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