some advice guys!

[covertking]

Hi guys afters some advice looking to do my first cycle so i came here for some help on things
Stats
23 years old
5'7-8
77kgs
15% bf

Main goal is to increase strength and lean muscle without putting on excess water/fat.
(i know this may happen trying to avoid as much as possible with strict dieting and taking in around 5-6 liters of water a day)
the cycle i am looking at doing and some feed back would be great is

Wk 1-10 Testosterone Cypionate = 200mg twice/wk e3.5d
Wk 1-10 Arimidex .25mg eod
Wk 1-10 Deca Durabolin = 400mg twice/wk e3.5d
PCT wk 12-16
nolva 40mg ed/
clomid 50mg ed

intake wise ill be aiming for
250gm protien
100 grams carbs from more natural sources sweet potatos etc
120 -140 grams of fats, omega 3-6-9s etc
5 meals before work out, 3 after. i work out at 8-9pm at night!
sleep minimum of 6-7 hours a night weekends more!

any diet info would be great! looking to start around the first week of feb, would like some prep time to get everything near perfect!
do i need to modify any of the above to keep things safer? also if someone could pm me a legit source to get clomid into australia only thing i cant seem to find a decent source( if this is against the rules my bad!)
thanks guys.

[HeadAndArm]

Asking for sources will get you into trouble. You need 45 days on the board and at least 100 quality posts before a mod will do a source check for you

[covertking]

My apologies ignore that then!

[stpete]

You need to work on your diet first and foremost before you start a cycle. Hit the Nutrition Section for those guys and gals to help you. Post your current diet and proposed diet while on cycle and they will critique it.

Did you say 400mgs twice a week? I'm thinking that was a typo.

Have you checked in HCG?

[covertking]

sorry yeah meant 400mg split over 2 injections! ill post up in the diet section and see what people think

[songdog]

Also read beginners cycles this will help beacuse a 1st cycle is test only Bro.And the worst thing you can do is listen to friends about aas.This is a real good way to run into problems.

[MickeyKnox]

Test ONLY for your first cycle.

Dump the Deca. No need to add a 19nor for your first cycle. It's important to discover how testosterone will react in your body before you start adding other compounds. There will be lots of time for that.

Everything you need for a solid beginners cycle is included here. And make sure your diet is dialed in properly and followed. This is more important than anyhting else.


Most Common Beginners Cycles

http://forums.steroid.com/showthread....#.UJZv62fX_fs