im starting to beleive that the recomended 2xbody weight for protein is a waist of money. Excess protein just simply goes to wait, so why do we all go through the trouble of taking in 350-500 Gs of protein a day?
We all spend so much money on powders...and meat meat meat....
I can see if your cutting, and need to maintain Muscle MAss....but for those who are bulking and have a higher metabolism....why dont you stick to 1.5xBW for preotein and up your carbs to about 50%...
this will give you more energy in the gym....
excess proteing makes you pee, and peeing makes you dehydrated..and dehydration makes you tired.......
Anyone else see eye to eye here??>?