New member (critique)

[Ghosty]

Hey guys

Looking for a rough bf estimate till i can go and measure, just to help with getting diet sorted.

any other critique or input welcome

I know there isn't one of legs but haven't taken one yet. will do so soon

[ironbeck]

12-13% imo it's a good look and percentage without having to make sacrifices 100% of the time.

[gbrice75]

Roughly 13%. Great back!

[Ghosty]

Thanx gbrice75, Back day = Favourite day!

[< <Samson> >]

12-13% sounds damn fair.

[stpete]

12-13 is my guess as well.

[largerthannormal]

Wheres the wheels?

[MickeyKnox]

You look solid, but i'd say youre closer to 15%. Keep up the hard work!

[Alinjr]

You look solid, but i'd say youre closer to 15%. Keep up the hard work!

Great Chart

[Armykid93]

Great work brotha! Get us a pic of the wheels asap

[chefjmo]

i went to the local ymca to get my bf% tested. they did a 7 point skin test and didn't charge me anything. and i'm not a member!

[t-gunz]

12-13% imo it's a good look and percentage without having to make sacrifices 100% of the time.

agree 100%

[JayIsPumped]

like the back no homo

[Ghosty]

update



bf seems to have come down nicely, or atleast i think so

[redz]

Looking good, 13-14%

[Ghosty]

I think this does me abit more justice when i flex, vascularity and hardness shows

[largerthannormal]

i dont think your over 12% but thats just me...

[ironman1982]

Who cares what bf your at go by the mirror and you look ace keep doing what your doing

[gbrice75]

I think this does me abit more justice when i flex, vascularity and hardness shows

Crappy small pic, but from what I can see - damn!! You made some progress in such a short time... well done!

[Ghosty]

Thanx Man, a good diet, some cardio and strict diet plus i also cycled some clen and the results came.

[Ghosty]

Here is the wheels as promised, but its a low quality pic and crappy light will retake next week but it gives a general idea of how they look

[tarmyg]

Props on the progress dude!

[MickeyKnox]

I think this does me abit more justice when i flex, vascularity and hardness shows

You're definitely leaner bro! 11%ish. Good job!

[Bigjd707]

Looking pretty lean

[Ghosty]

Another pic of the wheels, slighty better lighting.. Me thinks