I've read in several articles that a mere 250mg/week of test cyp in human grade form can produce excellent gains for the beginner (assuming that the diet is in check). Although many of you say at least 400mg/week is the bare minimum. Can anyone please give me some insight on this? I'm not trying to get huge like Arnold, I just need something to take me to the next level. I figured for my very first cycle I'll start off low (250mg/week x's 8 weeks) and if I decide that I want more results, my second cycle will be 400mg/week. Also, is an AI really necessary during cycle at such a low dose of 250mg/week? I have arimidex on hand because I REALLY REALLY don't want to get gyno among other side effects. Maybe .25mg arimidex every other day just to be on the safe side? As far as my stats: 5'9", 175lbs, about 10% body fat. Thanks for your opinions/comments!