Gear, Training, Diet sample

[paintball774]

Starting the program first of new year. I may cut the Deca out since this is my first hardcore cycle.
Stats
24yrs
6ft 2in
225lbs
15%bodyfat

sample diet

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

Gear and Training Information in attached PDFs
Cardio is looking to be 3 days a week 20-30mins around 200-400 cal goals

NO Trolling.........

[38jumper38]

Looks good, just missing some HCG........

[paintball774]

i do have the HCG i wasn't sure when or how muc to dose. i have 10000 iu on hand, sorry, also age is 24