weightloss for mma

[leethedane]

i currently way around 240lb but want to get down to 210 as i do alot of core training my cardio needs to be decent.could some1 help on which steroids would be the best for cutting and a cycle too..mucb apreciated

[yannick35]

[QUOTE=leethedane;6318263]i currently way around 240lb but want to get down to 210 as i do alot of core training my cardio needs to be decent.could some1 help on which steroids would be the best for cutting and a cycle too..mucb apreciated[/QUOT

I tried steroids for cutting and ended up getting bigger, cutting diet and cardio steroids wont make you cut weight. It will help you retain muscle mass while cutting.

[Zodiac82]

i currently way around 240lb but want to get down to 210 as i do alot of core training my cardio needs to be decent.could some1 help on which steroids would be the best for cutting and a cycle too..mucb apreciated

@ 240 it should be fairly easy to cut weight once u get ur diet right....if ur in mma classes now the cardio done alone in their should be sufficient. when I started mma I was 225 now im 183 but thats bcuz I've been adding mass....the lowest I got was 165-170ish....diet is were its at

[Zodiac82]

oh forgot to say welcome to the board!!!!

[Soar]

Welcome

[gixxerboy1]

need more info. Your 240lbs at what bf%? How tall are you?

[leethedane]

cheers for the welcome im 6ft 4 and my bf is 23 im 23 yrs old im not the best at planning diets ill be honest so help there would be cool

[mojo999]

cheers for the welcome im 6ft 4 and my bf is 23 im 23 yrs old im not the best at planning diets ill be honest so help there would be cool

Go to the Nutrition section bro, you'll find all kinds of help there... Yannick + Cancer is correct, diet is key to shedding off the extra lbs. Way back when I was boxing, did a lot of running to get the weight right; and stamina of course All the best to you!

[HeadAndArm]

I cut most carbs out about a week before. Then day before weigh ins cut water. Hit the sauna or do hot baths at home and you'll make it no problem. I do this for a 20 lbs cut and I'm pretty lean to begin with.

[Zodiac82]

I cut most carbs out about a week before. Then day before weigh ins cut water. Hit the sauna or do hot baths at home and you'll make it no problem. I do this for a 20 lbs cut and I'm pretty lean to begin with.

u can cut weight this way but I think hes looking to actually lose weight/bf not just make weight for comp...
surely he can cut that but it'll ne back on within a day

[leethedane]

ye looking for permanent loss so i can fight at 205 so i want to relax at around 210 215 but like i said i havent got much of a dieting brain

[gixxerboy1]

ye looking for permanent loss so i can fight at 205 so i want to relax at around 210 215 but like i said i havent got much of a dieting brain

keep a log for the next couple days of everything you eat. Then post that in the nutrition section with your goals.

[t-dogg]

So to be clear you want to lose fat, and not water weight?

[leethedane]

Yeah no water

[t-dogg]

Well how/what do you work out now?