Hey all, i will post my proposed diet here for fine tuning please


I'm aiming for 2900cals a day split 40p/45c/15f

280p/315c/46f



Meal 1- 90g oats
1 scoop protein

36p/52c/9f


meal 2- 140g chicken
110g rice
56p/78c/9f


Workout


meal 3- 295g tuna
110g rice
54p/86c/23f


meal 4- 140g chicken
110g rice
56p/78c/9f


meal 5- 140g mince
98g potato
40p/21c/10.5f


meal 6- 140g mince
40p/0c/10.5f


Total 282p/315c/71f
1128/1260/639 cals


There will be green vegies mixed in there.

My main concern is the amount of fat, im unsure how to lower it.

Please share all feedback, cannot wait to discuss this.

Was not easy trying to figure this all out haha


Thank you all