Logmein's DNP Cycle Logs

[logmein]

Supplements/ Ancilliaries included (daily dosage):

Vit C 4g
Vit E 800IU
Pyruvate, Calcium 6g
Benadryl (frontloading) 2 tbsp before sleeping
Shilajit
Ashwagandha
Potassium Citrate 3.5g
Magnesium Citrate 1.25g
Calcium 1g
Antioxidant Complex
Yohimbine/ ECA
Green Tea Extract caps

General Plan of Action:

Carb depletion 3 days prior to starting cycle
Low dose of 200mg Powder run a period for 30days.
Plenty of water intake
Electrolyte recompensation through Kalium supps and Salt (Natrium)

Present Stats:

I am about 30%BF, 212 lbs, 5'8". Fat gain after a not so happening bulk cycle.

Goal:

To lose between 15-20 lbs over the period of a month.

Diet: CKD/ Low-carb. Fruits occasionally.

[logmein]

Day 1:

Yoh at 10AM morning. 200mg DNP at 11AM. Mind you I do nights 5 days a week, so have to carefully log the DNP intake times as well.

Felt a touch agitated (rushed up) for a brief while post the DNP intake but it settled down in 1/2 hours time. I guess I need to space out the DNP and Yoh intake times. Felt alright throughout the day, no noticeable sides yet, not that I was expecting them.

Today's diet: 6 meals. About 100gms fat, 50-75 gms max Carbs, 225-250 gms Protein.

Nearly a gallon of water intaken. Making it both a point and a habit to.

[logmein]

Day 2:

Sweated about 20% more compared to the usual. Needed a lot of time under the fan in the gym. Mind you mine's not ACed. Also, noticed since yesterday my urine's yellow inspite of what I believe is close to a gallon of water yesterday and then again today.

My anus became itchy on occasions itchy. Both days.

Lack of access to a digital weighing machine makes it difficult for me to note frequent records.

Workouts went great, did legs. I usually do 3 RMs and progress that way. No loss of strength yet. Did some cardio, went OK.

A bit irregular w.r.to taking the ancilliaries on time. Have to work on that. BTW, no Yoh today.

[Alinjr]

Good luck with your goals.

[Granovich]

good luck on that DNP. it didnt work for me as i stopped it after 5 days. couldn't handle the sweating and lethargy
one thing i would have done is drop the BF to atleast 15-20% by diet and cardio .then start DNP
no need for DNP at this high BF . you can get rid of it easily

[logmein]

Granovich: Maybe you went for higher doses over a shorter cycle? I think 200mg over 30 days would be relatively less taxing.

alinshop: Thanks mate.

[logmein]

Day 3: Corrected water intake. Increased it and have started having it consistently throughout the day. Urine now is clearer.

Had a minor headache due to what I think was dehydration, now gone.

No WOs today, had to catch up on a cricket game. Sweating hardly there; comparable to yesterday. Since the doses are lower will check weight in a week's time. No hurry.

Any good sources for Potassium guys? I am having about 3.5g a day already. Is that enough? Given my water intake of 1-1.5 gallons, does it seem alright?

[logmein]

Days 4 5 6:

Ran 400mg (200mg dose every 12 hours) for one of the days when I had a cheat. Sweating more than usual and it gets max when I am doing cardio. Easily break into a sweat sitting watching Television.

Had some nose bleeds that I initially thought were because of my proclivity to keep it clean. They were probably signs of dehydration. At such low doses! I keep a constant check on my urine to see what color it is. If any shade of yellow, make it a point to intake more water, on top of what I am already having.

Cranking up the cardio for max fat loss. This is very much a possibility at the lower doses. Workouts are going along fine, high intensity.

Supplementation: Relying on Potassium, Magnesium, Calcium, Vit E & Vit C majorly.

P.S: Have to Thank a someone named Conciliator from another forum who advises to stay on lower doses and longer cycles. Got to learn plenty from him.

[logmein]

Sorry I have not been able to update this log frequently. To end a long story short, I ended by cycle about a week back. Some days had 2 pills (400mg) and some days 1 (200mg). Diet was not fully on track yet lost about 5.5-6 KGs of pure fat. Took a week off and then have since started by second cycle.

Will keep this log updated as frequently as I can. Thanks peeps.