Advice on my Diet plan please.

[Jhernandez]

Height:175.26cm
Weight:89.36kg
Body fat:20% (calip)
LBM:71.49kg
BMR:1,914.1
TDEE:3301.8

I go to the gym about 6 times a week and spend around 1.5 hours at the gym heavy weight training. Everyday I do cardio half hour to 45 mins. Alternate between HIIT one day and steady. My biggest problem is structuring a diet to fit my caloric and protein needs. I eat just about all foods and non allergic.

cal/pro/carb/fat
5:00am (preworkout get to the gym 5:30)
Super pump MAXX (1 scoop)
ISO100 (1 scoop)
116/25g/3g/0

8:00am(post)
1/2 cup egg whites
1 whole egg
2 slices Ezekiel toast
307/27.25g/32g/6g

11:am
6oz grilled chicken breast
1 cup brown rice
690/43g/50g/6g

2:00pm
6oz lean ground beef
1 cup brown rice
1 cup broccoli
705/54g/56g/21g

5:00pm
5oz Oily fish
1/2 cup brown rice
1 cup broccoli
varies

8:00pm
6 oz grilled turkey breast
1/2 cup lentils
220/42g/unsure/unsure

10:30pm
Elite casein XT (nasty as hell btw)
1 tbsp of organic peanut butter
209/33g/10g/8g

it just doesn't feel right lol please help me out forgot to add my goal pfft lol rookie mistake. Want to bring down body fat to around 10%. I also want to build more muscle to give myself the big/fitness look