about to run cycle, help on my current diet

[JayIsPumped]

im 21 years old and about to run a dbol/test e/winni cyc ran orals in past and loved them this is first inj cycle.

6ft,204.1 lbs/roughly 10% bf been lifting about 5 years

Breakfast-oatmeal with a banana in it and protein shake or, steak and 5 egg whites

meal 2- 1 chicken breast brown rice and potatoes

meal 3- 1 chicken breast pasta and vegies

meal 4-tilapia and vegies

meal 5-cottage cheese almonds banana and yogurt

and also i eat fruit suck as oranges bananas strawberries and maybe a granola bar through out the day in between meals ...

advice on measuretments, foods, or a change well appreciated ..or if it looks pretty good

[Back In Black]

Goals?

What are the macro's for this diet and please include macro's for your inbetween meals fruit and granola bars.

[JayIsPumped]

goals: looking to maintain my current physique as in bf% and just get bigger and stronger ...i was just reading other post and i see u asking all about macros and i had a feeling ude comment and ask me honestly i have no idea how to count them..my chicken breast i buy has no labeling on it either..

[Back In Black]

You're a young man in a modern world. There's this thing called the 'Internet' that didn't exist when I was a boy but I reckon you'll know how to use it

Calorieking and livestrong are a couple of sites you could use.

[JayIsPumped]

You're a young man in a modern world. There's this thing called the 'Internet' that didn't exist when I was a boy but I reckon you'll know how to use it

Calorieking and livestrong are a couple of sites you could use.

alright thanks a lot stem ill have a look, just got my laptop for xmas ill deff be putting it to use

[Tron3219]

Also a lot of iPhone apps that's good for being in tge run, if u have one

[JayIsPumped]

Also a lot of iPhone apps that's good for being in tge run, if u have one

i have a Samsung galaxy but im sure they have it aswell ill def check it out thanks

[Tron3219]

i have a Samsung galaxy but im sure they have it aswell ill def check it out thanks

I use myfitnesspal...u can access it via phone or website. Bar code reader is what I like best about it

[JayIsPumped]

I use myfitnesspal...u can access it via phone or website. Bar code reader is what I like best about it

it gives u macro's after u scan?

[Tron3219]

it gives u macro's after u scan?

Yes sir

[JayIsPumped]

Yes sir

that helps a lot! thanks

[Tron3219]

that helps a lot! thanks

Yeah just don't go by what it says u need cuz it's fulla shit, but it's good for calculating and monitoring ur macros

[JayIsPumped]

Yeah just don't go by what it says u need cuz it's fulla shit, but it's good for calculating and monitoring ur macros

i jus downloaded it the symbol for it is a Michael Jordan looking thing right? if so i cant find were i can scan items

[Tron3219]

i jus downloaded it the symbol for it is a Michael Jordan looking thing right? if so i cant find were i can scan items

Nah it's like a blue icon....u may not b able to get it

[Mario L]

goals: looking to maintain my current physique as in bf% and just get bigger and stronger ...i was just reading other post and i see u asking all about macros and i had a feeling ude comment and ask me honestly i have no idea how to count them..my chicken breast i buy has no labeling on it either..

you can look up the macros of chicken breast on this site or google it. Then weigh it on a food scale you can get at Walmart or of the Internet.

[JayIsPumped]

you can look up the macros of chicken breast on this site or google it. Then weigh it on a food scale you can get at Walmart or of the Internet.

what site?

[JayIsPumped]

ok i added my macro's to the closest i can due to not knowing the exact amount because i don't have a sale but if not right on its pretty close

2,875 cals/69.4g fat/ 251g carbs/246.2 g protein

[JayIsPumped]

[QUOTE=JayIsPumped;6333954]ok i added my macro's to the closest i can due to not knowing the exact amount because i don't have a sale but if not right on its pretty close

2,875 cals/69.4g fat/ 251g carbs/246.2 g protein

that's not including my sauces like bbq/ranch/Italian/olive oil beause i don't use them everytime only when diet gets old
and not including granola bars and fruit in between