full body workouts......no weights

[leethedane]

anyone no any decent workouts(bodyweight only)

[Ajc330]

i used to do full body workouts with no weight exercies, but i also had a 20 lb dumbbell that i used for a lot of it, should i bother postin what i did?? lol

[Alinjr]

^^^if you want to why not.

[leethedane]

ye mate

[Bio-Active]

Its great cardio

[zaggahamma]

ive been finding good exercises online just by typing in certain muscle groups and exercise like

chest exercises
abdominal exercises

etc.

some good websites come up...some with videos

since my current gym only has 50lb db 's and nautilus type machines...i need to use some bodyweight moves in between

[bigsiv]

Years ago now when I use to box we use to do cichlids training which was set up in a large gym we would skip for 10 minutes to warm up then run round the gym do these excercises :

Burpee jumps/squats X 20
Dorsal raise. X20
Wide grip press up. X20
Crunches X20
Standing sprints. 10 seconds
Close grip press ups. X20
Sit ups with a twist. X20

This was done with a 2 minute rest then repeated twice. Great for cardio and working the muscles use to kill me lol

[Schwarzenegger]

box jumps
jumping alternating lunges
mountain climbers
burpees combined with several pushups and several squats with each burpee

best full body workout would be kickboxing

specific ones would be
dips
pullups/chin ups