Kidney & Russian Bear 5000

[Phd wannabe]

Anybody here that has been using Russian Bear 5000 and had troubles with your kidneys? I just started taking protein so what is the correlation with protein supplements like Russian bear and kidneys?

[Armykid93]

You're fine. Never heard if that protein brand but you're kidneys will be fine

[bcaasdirty]

^^+1. Protein restriced diets are reserved for those who typically already have damaged kidneys. Heres a good read:
http://examine.com/faq/can-eating-to...d-for-you.html

BTW, I wasnt familiar w/ Rusian Bear 5000 so I did a quick google search...2600 CALORIES PER SERVING???? Whats the rest of your diet look like OP??

[Armykid93]

^^+1. Protein restriced diets are reserved for those who typically already have damaged kidneys. Heres a good read:
http://examine.com/faq/can-eating-to...d-for-you.html

BTW, I wasnt familiar w/ Rusian Bear 5000 so I did a quick google search...2600 CALORIES PER SERVING???? Whats the rest of your diet look like OP??

Lol holy hell! That's one ridiculous shake. I bet about 140 of those calories are worth taking in though. Most, if not all weight gainers are garbage.

Atomini posted a link to a good video regarding protein. May want to check that out. In it the guy who's a Dr. talks about the kidneys and a high protein diet.