How to gain more curves and butt ?

[eddybaez23]

Hello I'm new to this forum but my girlfriend is trying to get a little thicker and gain more curves she's 5"8 weight 115 is there any suppliments or foods she could get recommended please feel free to comment

[twitz]

Food will do it

Whats her diet like?

[eddybaez23]

She basically eats whatever she's in the mood for honestly she doesn't really have a based diet would a diet help her get gains ?

[Anabolic4Health]

Squats and lunges

[twitz]

Yes a solid diet would help. She needs to make sure she is eating enough to support growth. Also weight training... what's her program like?

[twitz]

Also, how old is she?

[eddybaez23]

She's 19 years old and yeah she gonna start the gym now she hasn't really been active for a couple years now

[555mjolnir]

My ex always ate chocolate and Ice cream and had a big ol' booty just sayin

[Soar]

She's 19 years old and yeah she gonna start the gym now she hasn't really been active for a couple years now

19, give it five more years she'll need back up alarms if she puts her heart to the task of getting wider.

[eddybaez23]

Is there any foods or suppliments vitimans that will help in the mean time tho ?

[eddybaez23]

She's been looking online is macs root a good suppliment to getting thinker and bigger booty

[GirlyGymRat]

welcome to you and gf. food and working out is highly recommended. head over to nutritional forum and the guys are always bulking and can help out!!!

Hello I'm new to this forum but my girlfriend is trying to get a little thicker and gain more curves she's 5"8 weight 115 is there any suppliments or foods she could get recommended please feel free to comment

[mojo999]

hi and welcome...

[valkyrie]

Ass to ground squats
Walking lunges
Weighted hypeds
Romanian dead lifts
Hamstring curls in the knees (doggie position sorry)
Weighted glute bridges
Anterior reach
Cable pull through

[Alinjr]

Welcome

[Freddiefireman]

Lots of Ass to the ground squats. Lunges are a good thing to do too.

[Back In Black]

Eddie, as Twitz and GGR have eluded, this is about diet. Plus her genetic body shape and where she keeps most of her weight.

He's to the nutrition forum and specifically read the lean bulking sticky written by GBrice and work out a diet from that info.

If you're unsure as to her bodyfat % there is also a sticky there with example pictures of men and women's %'s.

[Tigershark]

Welcome.

[bdos]

My ex always ate chocolate and Ice cream and had a big ol' booty just sayin

Bit of junk in the trunk lol

Set her up a diet you'll be amazed at what a solid diet can do in just a few weeks, no need for spending $$ on sups

[MisterD]

FredieFireman

When you say ass to the ground squats, with weights or no weights?

Im trying to slowly get my girl to do some basic leg exercise with out weights then slowly get her ass to the gym.

They gave me some good ideas which were to use resistance bands to do forward lounges and side lounges.

What do you think?

[clarky.]

Welcome

[Gaspaco]

Hey Ladie!

[Trific]

Welcome!