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Thread: Hi i'm new :)

  1. 01-16-2013, 08:10 AM #1
    jlm583
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    Hi i'm new :)

    Hi everyone,
    Gained loads of body fat durung second pregnancy and struggling to shift it. Used to train 6 times a week but had about 3 years out and now getting back into it again. Sticking to basics lifts - deadlift, clean and press, squats and a few upper body bits - curls, dumbell press and tricep extensions. Also using ECA stack with a high protein low carb diet. Bit of a shock to the system! Any advice and tips greatly appreciated on diet, training or anything that will help me get my body back! Currently weighing in at 237lb, aiming for around 180lb. I'm 28 and 5"10. Thanks everyone
  2. 01-16-2013, 08:20 AM #2
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    Welcome! One of the female mods will be along shortly to point you towards the woman's forum. Until then enjoy your stay. You are more then welcome to cruise threw the nutrition section here to get some sample diets these guys are using to cut.
  3. 01-16-2013, 04:17 PM #3
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    Hey girl. I got great news for you. You are going to lluv that you joined this board!!! And ppl here will help you achieve your goals! I have lost 40 lbs after I posted a thread in the nutritional forum. Head over there and post your stats height weight age bf%. The kind folks over there will help you put together a healthy approach. Hope to see u around long enuff to achieve your goal cuz if u leave b4 u do........

    here's a link if you like to go pink!!
    http://forums.steroid.com/showthread...E-female-forum
  4. 01-16-2013, 06:13 PM #4
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    welcome
  5. 01-17-2013, 11:47 AM #5
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  6. 01-17-2013, 02:02 PM #6
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  7. 01-17-2013, 03:43 PM #7
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    Welcome enjoy your stay.
  8. 01-17-2013, 05:17 PM #8
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    Welcome hit the diet section post your diet with macros they will help.Keep up the cardio and stay positive Good luck and we are here to help.
  9. 01-17-2013, 05:19 PM #9
    Aus
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    Welcome new born
  10. 01-18-2013, 01:56 AM #10
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    Welcome and good luck with ur goals.
  11. 01-18-2013, 07:34 AM #11
    Alinjr
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  12. 01-29-2013, 01:04 PM #12
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  13. 01-29-2013, 01:07 PM #13
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    Hey ladie!
  14. 01-31-2013, 04:38 AM #14
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  15. 02-04-2013, 10:53 PM #15
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  16. 02-04-2013, 10:58 PM #16
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    Welcome, as already covered, the Guru's in the Diet and nutrition area will help. Welcome aboard. We are all on a constant journey here.
  17. 02-08-2013, 01:05 AM #17
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  18. 02-09-2013, 01:49 AM #18
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  19. 02-09-2013, 01:53 AM #19
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    Quote Originally Posted by Trific View Post
    Welcome
    Awesome avatar pic I love big cats. new wallpaper for the rotation!
  20. 02-16-2013, 10:44 PM #20
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    hello
  21. 02-18-2013, 10:31 PM #21
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    Welcome! Good luck on your journey
  22. 02-19-2013, 05:45 AM #22
    Alinjr
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  23. 02-19-2013, 06:19 PM #23
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  24. 02-20-2013, 01:39 AM #24
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  25. 02-20-2013, 03:04 PM #25
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  26. 03-15-2013, 03:24 PM #26
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  27. 03-15-2013, 10:08 PM #27
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  28. 03-16-2013, 03:12 AM #28
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    Welcome the nutrition section is the place to be for you. Head on over and watch the progress begin
  29. 03-16-2013, 06:04 AM #29
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