how many grams

[getfit28]

How many grams of protein and carbs should some one have on each meal?

[Tron3219]

How many grams of protein and carbs should some one have on each meal?

It all depends on your tdee, ur ratio, when u workout, how your working out, and diet strategy.

[getfit28]

Sorry but I'm new to this diet. How do I find that out. I'm 200lb, 5.8" bf I'd say 14%.. I work out 5-6x a week 1-1.5 hers cardio 2-3 x a week.. does this help?...

[Tron3219]

Sorry but I'm new to this diet. How do I find that out. I'm 200lb, 5.8" bf I'd say 14%.. I work out 5-6x a week 1-1.5 hers cardio 2-3 x a week.. does this help?...

It does help, but u, not me

Have u read the stickies in this forum?
First you should figure out your tdee (total daily energy expenditure), u have all the info already.

You can post a picture, full frontal relaxed showing legs, and also ur back to get opinions on body fat.

After u figure out your tdee, you can begin to portion out ur macros. I'd suggest a 40/40/20 split to begin with. Meaning 40% of ur calories will come from protein, 40% carbs, and 20% fat.

We can start there.

[Tron3219]

Ugh I had this whole long message typed up and it wouldn't send...paraphrased...

Find out tdee from stickies in nutrition forum

Post photos to reasses body fat (full front, legs and back)

40% cals from pro
40% cals from carb
20% cals from fat

[Tron3219]

Guess it sent lol