Check this diet out.

[songdog]

1 Shake cup oats 4 egg whites
2 5 eggs 4oz ground beef 90%
Pwo shake
3 1 1/2 cup wheat pasta 1/2 cup sauce
4Tilapia 12oz
5 can tuna
Total cals 1991 protien 254 carbs 121 fat60.8
Wat do you think guys and gals?

[Tron3219]

1 Shake cup oats 4 egg whites
2 5 eggs 4oz ground beef 90%
Pwo shake
3 1 1/2 cup wheat pasta 1/2 cup sauce
4Tilapia 12oz
5 can tuna
Total cals 1991 protien 254 carbs 121 fat60.8
Wat do you think guys and gals?

The food choices are great.
What's ur stats? Seems like pretty aggressive cut

[songdog]

The food choices are great.
What's ur stats? Seems like pretty aggressive cut

5'9 230lbs tde is 2643.

[Tron3219]

5'9 230lbs tde is 2643.

Oh ok, that's not as aggressive as I thought. Looks pretty solid to me. What's ur bf, where ya tryna get to?

[songdog]

Around 200 then see how I look.I use to look good a 225.But that was long ago

[Tron3219]

Around 200 then see how I look.I use to look good a 225.But that was long ago

What's ur bf%?

[Bio-Active]

Thats not much food bro! Were are the greens? I would try to add a 6 meal in there and add carbs to meal 2. Just spread everything out a little more.

[songdog]

Thats not much food bro! Were are the greens? I would try to add a 6 meal in there and add carbs to meal 2. Just spread everything out a little more.

You are as bad as my wife! I love veggies and fruit but dont eat often.BUT I am going to start including them in my diet.Yes I know it isnt much and I may have a cup of cottage cheese tonite.And I throw my meals togeather quick beacuse I dont start eating till 10am.Sometimes later and I am new to this diet stuff.So I can use all the tips I can get.

[Bio-Active]

You are as bad as my wife! I love veggies and fruit but dont eat often.BUT I am going to start including them in my diet.Yes I know it isnt much and I may have a cup of cottage cheese tonite.And I throw my meals togeather quick beacuse I dont start eating till 10am.Sometimes later and I am new to this diet stuff.So I can use all the tips I can get.

Get those veggies added in to meals 3,5 and 6 bro. I still would like to see that meal 6 in there. I would add fats to meals 5 and 6. I think you should add some fruit to meal 1 as well. Don't forget to add the carbs to meal 2.

[songdog]

Thanx Bro

[--->>405<<---]

Song id start at 2200cals 50/30/20 pro/carb/fat