eating to grow!

[DRKside91]

hello everyone. im 21, l60lbs and im 5'7. ive been lifing for about 4 yrs but my last two years had been my best. i always try an eat healthies, sometimes cheat an have pizza or something like that but then regret it haha. lately though ive been just trying to get cut and havnt seen any result at all. im not rlly a muscular kid ( unless i take my shirt off an flex thn u could tell)lol i have good streght from lifting and i can see my outline for the six pack but have that little bit of fat covering it up--->.....so my question is what is the best diet to loose fat and get shredded!
also how much should i eat at a time?

here what my meals usually look like. it changed but is always similar to how i have it set up.
another thing is when i cook, ill buy chicken for example an cook a bunch up for the next day an id have like three meals with chicken an veggies or something like that... is that bad?


8:00am
2whole eggs 6 whites
cup of aotmeal
banna-or some fruit
fat free or 1% millk
water

10:00am
snack -protein
water

11:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water

1:00pm
protien, drink or snack

2:00
some kind of meat- chicken hamburg
veggies
apple / banana/ orange
water

4:00pm
fruit
protein
just something light


5:30-6pm
could be anything, some meat , chicken fish, steak .
veggies
cottage cheese
water

9:00pm
something light protein drink
peanut butter jlly sandwich one slice of wheat( just something small)



I would like any advise, opinions or thoughts, anything and everything is good.
Thanks!

I do it for the God's- Zyzz

[Back In Black]

Are you eating to grow or to lose weight? Whichever it is there is A bulking sticky and a cutting sticky at the top of the page.

Your diet tells us nothing without macro's but work out your goal and then post a new diet, with macro's and somebody might help. Unless they are like me and dismayed at your blasphemy

[austinite]

Yeah. We will need your BF% in order to get your estimated TDEE and you'll need to break down the macro-nutrients in your diet as Stem mentioned.

[DRKside91]

How can i find out my bf%, and is macro just the amount of calrioes, protein, ect... i take in ?
Thanks for replies. will catch on soon with everything.

[Back In Black]

http://forums.steroid.com/showthread...-Men-amp-Women

Either estimate from the pics or get a skinfold caliper test done (no less than 7 points).

Macro's = macronutrients. Carbs, protein and fat.

[DRKside91]

I would say from 15-20% bf%
an when i can ill try an find out all of my in take of carbs, protein an fats
thnks again