bf estimate please

[zimmaakaviper]

hi,
im going to be starting my cut soon so need a bf% please

[Back In Black]

^20%.

How long have you been lifting?

You're not wasting your money on that overpriced junk in your avi are you?

[ironman1982]

hard to tell if its fat or loose skin, hmmmmm.. 20-22% just guessing here some of the other guys may have more of an idea

[zimmaakaviper]

^20%.

How long have you been lifting?

You're not wasting your money on that overpriced junk in your avi are you?

just started lifting was going to incorporate maximuscle into my diet??

[zimmaakaviper]

hard to tell if its fat or loose skin, hmmmmm.. 20-22% just guessing here some of the other guys may have more of an idea

i don't think its lose skin because i was only 1 stone heavier than what i am now at my heaviest

[Back In Black]

just started lifting was going to incorporate maximuscle into my diet??

Just eat food. A proper diet combined with a quality lifting programme and cardio routine will do wonders.

Maxi muscle is overpriced and overhyped.

[zimmaakaviper]

Just eat food. A proper diet combined with a quality lifting program and cardio routine will do wonders.

Maxi muscle is overpriced and overhyped.

ahh thanks 1 problem i have already bought 2 tubs £90 worth ahahaha im just strugleing to structure a good diet and workout program and cardio and i all so have creatine what you think of that?

[Back In Black]

ahh thanks 1 problem i have already bought 2 tubs £90 worth ahahaha im just strugleing to structure a good diet and workout program and cardio and i all so have creatine what you think of that?

Ah we'll, use it but don't buy anymore

Creatine never worked for me. I'd wait until you're in a period of heavy an use it.

[zimmaakaviper]

Ah we'll, use it but don't buy anymore

Creatine never worked for me. I'd wait until you're in a period of heavy an use it.

thanks stem

[Armykid93]

Do I see ACUs in the background? Or am I wrong. Kinda look like it.

[Papa Smurf]

I was 22% Here But Im 50 If that matters

[zimmaakaviper]

I was 22% Here But Im 50 If that matters

i see what so your 50% bf now??

[lovbyts]

i see what so your 50% bf now??

LOL, he's using the excuse of age (being 50yrs old) for being 22% body fat instead of 15% or below where he should be.

Yeah I know you know.