Just wondering the best time to take it I took my first dose today this morning at 7, also when I increase the dose should I split it up throug the day like 60 at 7 and60 at like 1 or just the full 120 at 7 thanks
Associate Member
Just wondering the best time to take it I took my first dose today this morning at 7, also when I increase the dose should I split it up throug the day like 60 at 7 and60 at like 1 or just the full 120 at 7 thanks
"The Italian Stallion"
Hey man!Originally Posted by allskill87
Do morning and pre workout.
Productive Member
^This. Or if your workout is in the evening try to space it out, one in the am one at noon(ish). You don't want to take any to far into the afternoon to insure you actually sleep. And for upping your dose split them evenly.
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Either or. Take it in the am or split it am and mid day.
Associate Member
Thanks, everyone. My workouts at 12 or 2 depending on te day so I'll take it with pre workout, and keto is always before bed? Starting the week I take off of clen thn keep running both of them together?
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