A tribute to dan the ab man!!!

[--->>405<<---]

Dan the biggest crap talking son of a gun on this forum is getting an official thank you from me right here right now! what ive been trying to do my whole life he has helped me accomplish in less than a month based on information that was kept secret from me..

Dan i thank you my friend!

tonight i saw a metamorphosis in the mirror as i witnessed an unlocking of abdominal muscular control i previously did not possess!

its only gonna get better from here!

[Capebuffalo]

Nice job. Looks good.

[--->>405<<---]

Nice job. Looks good.

thx dude! these pics dont do it justice, its kinda hard to flex, breathe and shoot LOL but ill get some better ones.. man it is freaking crazy how much different it feels to flex these muscles than it used to

primarily from the vacuums..

[BUTTERYGOODNESS]

Insane!!!!!! That's crazy man

[Capebuffalo]

thx dude! these pics dont do it justice, its kinda hard to flex, breathe and shoot LOL but ill get some better ones.. man it is freaking crazy how much different it feels to flex these muscles than it used to

primarily from the vacuums..

I don't know a lot but I find it hard to believe you are in the high teens for bf. you look excellent. For an older dude. Lol

[Shsm]

Looking great.

[--->>405<<---]

I don't know a lot but I find it hard to believe you are in the high teens for bf. you look excellent. For an older dude. Lol

LOL.. thx .. im not in the high teens. im probably between 8-9% right now.. ill get some better pics soon..

[cherrydrpepper]

Nice job bro you look like you would make top 10 of regulars who post their pic on this site

[Capebuffalo]

LOL.. thx .. im not in the high teens. im probably between 8-9% right now.. ill get some better pics soon..

Thought that was dans assessment
Nice new avi btw.

[--->>405<<---]

Nice job bro you look like you would make top 10 of regulars who post their pic on this site

thx dude im not done yet! still have yet to cycle which im prepping for here in the near future. right now its just get as lean as possible! just stoked at this ab vacuum transverse abdominis deal ive got going on right now thx to dan.. figd id give him credit where credit is due

[--->>405<<---]

Thought that was dans assessment
Nice new avi btw.

LOL.. oh yeh (duh) its been a long day. i didnt get off work til 0430 this am and was back up at 0800 and fasted for 26hrs until like 30mins ago..

i forgot about ole fatback! LOL

[Soar]

Lookin lean! What bf percentage are you aiming for before your cycle?

[Lunk1]

I'm extatic for you and at the same time very dissapointed that you would open that can of worms with swelling Dan's head even more!

[--->>405<<---]

Lookin lean! What bf percentage are you aiming for before your cycle?

6% would be awesome! thx BTW

I'm extatic for you and at the same time very dissapointed that you would open that can of worms with swelling Dan's head even more!

hey man i gotta give the man credit.. if it werent for his advice id still be doing crunches getting nowhere. like i said i gotta give credit where i see it is due. swelled head or not..

[dan991]

Dan the biggest crap talking son of a gun on this forum is getting an official thank you from me right here right now! what ive been trying to do my whole life he has helped me accomplish in less than a month based on information that was kept secret from me..

Dan i thank you my friend!

tonight i saw a metamorphosis in the mirror as i witnessed an unlocking of abdominal muscular control i previously did not possess!

its only gonna get better from here!

You're welcome? I don't get it... what metamorphosis?





























































































Stay in the gym fat ass and one day you'll start looking like a man instead of that little girl look you got going on.

[dan991]

thx dude! these pics dont do it justice, its kinda hard to flex, breathe and shoot LOL but ill get some better ones.. man it is freaking crazy how much different it feels to flex these muscles than it used to

primarily from the vacuums..

You're flexing? Where?

You shouldn't have to flex to see abs. Also vacuums don't build muscle; they help with muscle control. You already had those nifty little bumps you call muscle; they just needed to be exposed.

[--->>405<<---]

LOL.. thx pal

[dan991]

I don't know a lot but I find it hard to believe you are in the high teens for bf. you look excellent. For an older dude. Lol

He's not. 22% or so +/- 2%. 405 is a dude?! I thought he was a flat chested mid-aged woman? Did you not see his nifty pants?

[dan991]

LOL.. thx .. im not in the high teens. im probably between 8-9% right now.. ill get some better pics soon..

8-9% muscle? Okay.. I can agree with that.

[--->>405<<---]

You're flexing? Where?

You shouldn't have to flex to see abs. Also vacuums don't build muscle; they help with muscle control. You already had those nifty little bumps you call muscle; they just needed to be exposed.

1. gimme another month and i wont have to flex buddy!

2. re read the OP butthole.. the part about unlocking abdominal muscular control i previously did not possess!!

[dan991]

1. gimme another month and i wont have to flex buddy!

2. re read the OP butthole.. the part about unlocking abdominal muscular control i previously did not possess!!

1. in another month you're gonna see something a lot different. Keep doing the wood chops and hanging side raises.

2. I'm trying to read but I just got my ass kicked an hour ago (literally) so my focus is kinda low right now.

[dan991]

P.S. Why don't you put update pics in the workout thread where they belong.....

[--->>405<<---]

1. in another month you're gonna see something a lot different. Keep doing the wood chops and hanging side raises.

2. I'm trying to read but I just got my ass kicked an hour ago (literally) so my focus is kinda low right now.

im doing it all dude! and my control of the vacuums is amazingly better and getting better each day!

had a fight tonite?

[dan991]

Yea, and got my ass whoooped. My knee gave out (old work out injury) and it was over- dude choked me till I tapped out. Sitting here waiting for the doc to clear me so I can go home. Knee hurts more than any of the punches did/do.

[--->>405<<---]

bummer! how old r u now dan?

[dan991]

bummer! how old r u now dan?

Same age as you... and too old to be getting my ass kicked every day, lol. I torqued my knee way back like in 2005/2006 which took me out of pretty much everything. Tonight it happened again; getting old I guess. Don't feel old but I'm pretty sure my joints hate me and by the time I hit 40 I'll need pills to get through the arthrits pains.

[manmanman]

You look amazing, good work!!

[--->>405<<---]

Same age as you... and too old to be getting my ass kicked every day, lol. I torqued my knee way back like in 2005/2006 which took me out of pretty much everything. Tonight it happened again; getting old I guess. Don't feel old but I'm pretty sure my joints hate me and by the time I hit 40 I'll need pills to get through the arthrits pains.

yeh i sure as heck wouldnt wanna be getting my butt kicked on the regular!

[--->>405<<---]

You look amazing, good work!!

thx dude!

[manmanman]

Are you able to post the link to the thread with your current ab routine??

[manmanman]

Apologies!! Im alreadt subbed to it haha

[dan991]

Are you able to post the link to the thread with your current ab routine??

See this is what happens when you post threads like this in the wrong forum 405

manman.... http://forums.steroid.com/showthread.php?522825-So-yo
u-want-abs#.UQtB2h2Yu8A

[canesfan804]

I'm trying to read but I just got my ass kicked by canesfan an hour ago (literally) so my focus is kinda low right now.

Sorry bud I hope they clear you soon.

[Capebuffalo]

Sorry bud I hope they clear you soon.

Lmao

[BengalWoman]

Looking great!

[Lunk1]

I wanna be Dans next fight

[austinite]

Now there's a guy who knows how to eat. Job well done!

[basketballfan22]

405, I don't think I have talked to you yet. I have seen some of your posts and the comments about you from other members. I am glad to see all of your progress. If you don't mind my asking, what is your height and weight? I am only asking because I am planning on reaching 195 - 200 pounds with 10% body fat before I start a cycle (not to mention at least reach the age of 25). I am currently 6'0, 178 pounds, and around 11% body fat. I can't believe you want to reach 6% body fat BEFORE your first cycle. That is bodybuilding competition level there. Anyway, I think I am overdue in introducing myself; so hello.

[--->>405<<---]

hey basketballfan

right now im fluctuating between 187-191lbs 5'9" 8-9%bf (will be going to bod pod next week but dont tell Dan he thinks its unreliable )

id like to get to 6% yes. i dont think aas are necessary to get very lean but i believe they can make it easier as well as enable u to hold more LBM and a lower bf%.. this is purely speculation on my part..

nice to meet u btw

[basketballfan22]

hey basketballfan

right now im fluctuating between 187-191lbs 5'9" 8-9%bf (will be going to bod pod next week but dont tell Dan he thinks its unreliable )

id like to get to 6% yes. i dont think aas are necessary to get very lean but i believe they can make it easier as well as enable u to hold more LBM and a lower bf%.. this is purely speculation on my part..

nice to meet u btw

Honestly, I was thinking it would be almost impossible to reach my goals without AAS; but since I joined this site, I am more and more confident I will be able to. I never thought I would use AAS, but my very fast metabolism makes it difficult for me to put on lean muscle mass. I am finally dialing down my workout routine though which I think played a role in my inability to gain weight. I was a little paranoid about putting on fat (yes, even though I have the body type and genetics that make that unlikely), so I was working out in the gym WAYYYY too long. I wouldn't be surprised if I want to get bigger if/once I reach those goals (muscle dysmorphia), but I am a lot happier when I see stats like yours without the aid of AAS.

Also dan, you think BOD POD is inaccurate? I know DXA is more accurate (and expensive); but BOD POD has to be more accurate than fat calipers, correct? I would like to get my body fat checked by either one of those. My body fat percentage is just an approximation from what SteM saw in a few photos I uploaded.

405, I will talk to you more about diet, supplements, and workout routines since clearly you know what the hell you are doing.