Time for A New Strategy

[austin2012]

For the past 3 months I have used Kre-Alkalyn and added 1.5 inches to my chest and 1 inch to each bicep.
I am curious of whether or not I have to cycle off the kre-Alkalyn for 4 weeks or not.
Additionally, my gains have ground to a halt, and I am open to considering all options to break through this plateau.
This post is similar to my previous one but I will streamline all my information instead to make it easier.

Age: 20
Height: 5 10
Weight: 192
Bench: 325
Chest: 47
Biceps: 15.5

Workout: (every night)
x50 reverse crunches
x50 bicycle crunches
x50 clamshell crunches
x50 high legs crunches
x50 Pushups w/ push up pro disks
x50 x2 sets regular push ups
x1 set 100 crunches
x1 set 25 push ups w. disks again

Weights (2x per week)
Bench 50 reps with 45 lbs
25 reps with 125 lbs
4 sets of 8 reps with 225 lbs
3 reps with 275
2 reps with 295
1 rep with 315
1 rep with 325

Concentration curls:
4 sets of 10 on each arm with 40lb dumbell

Supplements I am considering:
Kre Alkalyn EFX PRO (I was on EFX only before)
Purple Wraath




Goals: increase mass (generally in arms/biceps, while reducing body fat)

thanks in advance,
Austin

[Tron3219]

For the past 3 months I have used Kre-Alkalyn and added 1.5 inches to my chest and 1 inch to each bicep.
I am curious of whether or not I have to cycle off the kre-Alkalyn for 4 weeks or not.
Additionally, my gains have ground to a halt, and I am open to considering all options to break through this plateau.
This post is similar to my previous one but I will streamline all my information instead to make it easier.

Age: 20
Height: 5 10
Weight: 192
Bench: 325
Chest: 47
Biceps: 15.5

Workout: (every night)
x50 reverse crunches
x50 bicycle crunches
x50 clamshell crunches
x50 high legs crunches
x50 Pushups w/ push up pro disks
x50 x2 sets regular push ups
x1 set 100 crunches
x1 set 25 push ups w. disks again

Weights (2x per week)
Bench 50 reps with 45 lbs
25 reps with 125 lbs
4 sets of 8 reps with 225 lbs
3 reps with 275
2 reps with 295
1 rep with 315
1 rep with 325

Concentration curls:
4 sets of 10 on each arm with 40lb dumbell

Supplements I am considering:
Kre Alkalyn EFX PRO (I was on EFX only before)
Purple Wraath

Goals: increase mass (generally in arms/biceps, while reducing body fat)

thanks in advance,
Austin

Just reload, and btw...monohydrate creatine is just as effective and is MUCH more cost effective

-TroN-

[austin2012]

Should I wait the 4 weeks before doing another creatine cycle or does it even matter ?
I was considering increasing the dose from 3 to 4 pills. 2 pre workout 2 post workout.

Would Purple Wraath be more effective in your opinion ?

[Tron3219]

Should I wait the 4 weeks before doing another creatine cycle or does it even matter ?
I was considering increasing the dose from 3 to 4 pills. 2 pre workout 2 post workout.

Would Purple Wraath be more effective in your opinion ?

I'd just reload, then go back to maintenance @ 5g/day. And there is no need for all that name brand crap. Just go but some generic creatine monohydrate. Like 200 servings for like 30 bucks. And just take 5g post workout after u load.

-TroN-

[austin2012]

Sounds good, will do. One other thing, I cant seem to break through this strength wall ( never get above 325). In your opinion would an anti-estrogen/natural test booster such as Myodex assist me in reaching my max natural test while minimizing estrogen conversion ?