12 week balst cycle workout?

[TMan96]

First a little bit about me. I have been on HRT for about a year now. I am Current Stats: I am 46 years old 5’7 166lbs. (12.2%bf). I have a very, very, very hard time gaining muscle.

Current Protocol:
Cypionate - 100mg a week (split into 2 shots a week)
For my blast cycle, I am looking a going to 400mg of cyp a week for 12 weeks.

I am looking for a really good workout/cardio routine to gain the max muscle possible. I have working on my nutrition over in the other forum and am looking at 2700 cals a day with a 40/40/20 split.

What do you guys think about the workout from the steroid.com website?
Training Cycle: One day training, one day rest
(One day on, one day off)
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

What about Cardio?

Thanks for any input!

[MickeyKnox]

I dont like that workout regime at all.

That workout is for maybe during PCT, if anything. There's not enough exercises - you're not hitting your muscle groups with enough volume, regardless of your intensity.

Try to include 12-16 sets for each mucsle group. And for your shoulders, be careful with the behind the neck military exercise. Use lighter weight and increase reps.

*Dont forget to include the King exercises for ALL mucsle groups. Bench for chest, Squats for legs, Military Press for shoulders (not behind the neck), Dips for triceps, Wide Grip Pullups for back (assisted or unassisted), and Dumbbells for biceps.