sick...diet change

[surfer8784]

I just got back from the doc; he thinks I have mono Ive been out of the gym already for more than a week and was in the middle of bulking (natural). What should I do about my diet, I'm gaining bf because I can't work out, so I guess my bulking diets out the window...along with a good amount of muscle. What should I do until I get back in the gym to retain muscle and not gain fat?

[painintheazz]

Eat clean, watch your carbs, if you are doing nothing to burn them off they will turn to FAT.. Keep your protein at around 1g/lb (you might be able to go lower because you are not working out) and keep your carbs a little lower than your maintance when you work out. Make sure your carbs are healthy and clean. Watch the sat fats.

Pain