need help on diet!

[bhahn]

i am 6'6, 19 years old, 210 pounds, and around 10 percent body fat. I want to bulk. I need help on a deit. i am a college student so its hard to find one that is on the internet. My classes go monday wednesday friday from 10:00 am to 10:50 am then 1:00pm to 1:50 pm. on tuesday my classes are 9:30am to 10:50 am then 1:00pm to 2:50pm then 3:30pm to 5:00pm. On thursday i just go 9:30 to 10:50 then 3:30 to 5:00. I need an affordable diet that can work around my schedule. please help!!

[Back In Black]

Can you please list your normal, everyday, weight gain diet, thank you.

[bhahn]

it doesnt change. i was 184 pounds in high school. this is my second semester in college and i took natren hgx and oxan vr which gained me 23 pounds. Then one goliath gained me the rest. It wont change from there i stay on 210lbs.

[Back In Black]

And your diet plan is?

[bhahn]

morning: whey protein, i try to eat 2-3 whole eggs but im in college.. they dont have real eggs, i also eat oatmeal with milk.
meal 2 is before my first class and i eat canned tuna or chieck, and/ or brown rice
lunch: chicken, noodles, fruit, veggies
meal 4: hamburger, chicken, brown rice or wheat bread. hand full of mixed nuts
pre workout: mass gainer (one goliath), only sometimes
post: titan protein shake (all 5 sources of protein)
meal 5 or snack: canned chicken or tuna, cottage cheese, mass gainer

[Bio-Active]

morning: whey protein, i try to eat 2-3 whole eggs but im in college.. they dont have real eggs, i also eat oatmeal with milk.
meal 2 is before my first class and i eat canned tuna or chieck, and/ or brown rice
lunch: chicken, noodles, fruit, veggies
meal 4: hamburger, chicken, brown rice or wheat bread. hand full of mixed nuts
pre workout: mass gainer (one goliath), only sometimes
post: titan protein shake (all 5 sources of protein)
meal 5 or snack: canned chicken or tuna, cottage cheese, mass gainer

We need your macros

[bhahn]

Not familliar with that?..