
Originally Posted by
rhoag
I am doing fasting cardio at 5AM then lifting at 3:30 PM. Here is my meal plan for a typical day. I may try reducing carbs and increasing fat just a bit to try an break my current plateau. I just started the Lyle Mcdonald (???) fasting cardio protocol that Stem always mentions this morning. 5min warm up, then 10 minutes of 15 sec wide open 45 second rest (10 reps=10 minutes), 20 minutes at 70% RPE (for me 145-150BPM heart rate), then 5 sets of 30 sec at 85% RPE rest 30 sec, last 5 minutes I do at about 135BPM then 5 minute cool down.