I am shifting my weight around . Been on TRT 3 mths and 1 month shot up 15 lbs . by the end of the second mth when Testosterone started kicking in I was down to 245 now end of 3rd mth 240 lbs.
02 Ran over by Truck in 02 and have mobility issues but can go to gym and train and sewe results.
M issue is 2 things that I know diet effects love handles and belly that are shrinking slowly but I want faster & I as I stated am 53 and my chin is no Turky gobbler just not flat on my chin/jaw bone ?
I skip meals and some daysonly eat 2 meals. I am on Oxyconone 10 mg every 4 hrs and still 24/7 pain + Celebrex + Xanax was on 8 mg at beginning os TRT now 3 mg a day .
Diet or should I say goal for food intake . . . .sad
No starches, no bread, no fried foods, No Dairy except Skim 0% fat milk and Almond mikk, 1 glass whole milk 3 x's a week no white pasta,2 gals of water a day , mornings Oatmeal, Oat cerael, Greek Yogaurt, Protien shake, sweet patatos, fish , chicken no red meat occosionally pork , complex carbs a meal worth of supplements DHEA, D3, Zinc, Magnesium, B12 injections, fish oil, omega 3's, saw Palmetto Grass, Milk Thistle, green codffee bean extract, And I don't know how to make all of this dull food appealing . I made a comment in another thread that I am starting to see vascularity starting at my hands and working up my arm,
Taking TB-500 for pain
HGH Frag 176-191 melts fat
HCG for the boys
Cialis 2 x 5 mg daily for vains and vascularity
Liquidex keep E2 level down was at 66-
MT-II - Tan in a bottle
Testosterone Cypionate .20 every 3.5 days Script
I am eating like a blind man throwing darts ? Help ? so screwed up I don't know where to start is there an 099 thread ?
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