well guys i dont have to mush knowledge about keto diet but i heard that u have to not exeed 50 g carbs every day and u should increase your fat and protein intake so can any 1 explain me everything about this keto diet?
Banned
well guys i dont have to mush knowledge about keto diet but i heard that u have to not exeed 50 g carbs every day and u should increase your fat and protein intake so can any 1 explain me everything about this keto diet?
Anabolic Member
Check out C-K-D.com they break it down on the Sesame Street level. I got lots of great info there!
Anabolic Member
Good site, they have good info, or look up stuff on atkins diet on the net.
Pain
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote