Help me be the Biggest Fat Loser!!!!
Male 48
6.0 Ft
252lbs (was 263 3 wks ago)
Currently on TRT of 200mg/week T-cyp, with hCG 300iu 2X/week, and AI
30% - 35% BF?
BMR = 2,219
TDEE = 3,051 (will increase to Moderate in couple weeks) ***EDIT/2457
Goal: Lose weight fast! More importantly, enjoy the journey... and see/feel results!
Ultimate Goal: Be 275lb fairly cut. ***EDIT/175lbs
Will work up macros in separate post. It goes with out saying, past diet was obviously very poor. I used to be a work out junkie, 2-3 hrs in gym several nights, over past 10 yrs, not much at all. I have always responded well to low carb, high protein diets in past. Note--I have always had extremely low Cholesterol. My TTL has rarely ever went over 100. This inspite of eating high fat, high calorie diet for yrs. My new Dr. indicated this is not good.... not sure why.
My current diet, (i do not have all the macros worked out just yet), still ironing that out. Essentially, off the cuff, 60% Protein (poultry/fish/red meats), 20% Carbs (oats, brown rice, eziekel bread), & 20% Fats. The reality is I have n't eaten much carbs at all last couple weeks. I try to allow more carbs on Weekends. Again, i'm still learning and digesting info from this site.
Exercise--last few months have got back into mountain biking (at least 2x/week, i'm in TX, so more like hill biking), up to 13 miles or so. I wear my heart monitor and it says i burn around 880 calories on this ride. Tried jogging, really didn't work out, feet were killing my. think i have plantar fascitis or something. right now, working out at home, i have dumbbells from 1lb to 100lb, good decline/incline bench, and a nice elliptical. I've recently incorportated am fasted cardio, hence dropping 11lbs. I believe that my body will respond well to hard intensity training, just slowly working my way back up!
Anyway, i really appreciate any advice and assisting me in increasing my nutritional knowledge. I will try to upload some pics too. I borrowed some calipers, but kinda not real ez, different readings...
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