Yams in brown sugar.....

[Vibrantred94gt]

Are they ok? and what is the diff between yams and sweet potatoes anyway?

[painintheazz]

I think the brown sugar wont be too good, IMO sweet potatoes are good enough with nothing on them, I love them so why add some sugar. But if your diet will allow it then go for it, but I would drop the sugar sort of kills the lower GI value of the sweet potato. I always thought sweet potato and yams were the same but I might be wrong not 100% on that one.

Pain

[Vibrantred94gt]

Pain...I can always count on you buddy!! LOL

I'm not adding sugar to them, I was buying the candied yams with brown sugar already in them. Same difference I guess.


Thanks bro.

[SwoleCat]

as soon as you hear the word "sugar", that should tip you off!

~SC~