Deadlift pain

[cj111]

Well was dead lifting today, got my heavy sets out of the way first as usual. Was at about 50% of my 1rm and felt a weird pain in my Lower back. It was almost like a stinging feeling, I've never felt this before. Waited 5 mins to try again, couple reps felt good then bam the stinging was back. Anyone ever experience this?

[cj111]

Nobody ever experience this? Is this what a pinched nerve feels like? Its not even really in my lower back, its kind of off to one side if that makes sense.

[bigZthedestroyer]

Was it kind of like someone shocked you??

[Papa Smurf]

Pulled muscle bro.................warm moist heat, and a couple weeks rest