Hi Guys,

can some please give advice on this cycle, Im 36, first cycle, been training for years, diet is good, 5'7, 150lbs and approx 15% BF

my cycle,

week 1-12 500mg a week, test e, 2xweekly shots, 250mgs each, mon/thurs.
week 1-6 Dbol 30mg/day ( might bump up to 40mg, see how i go)
week 7-12 Winny 40-50mg/day

0.5mg Arimidex/day

PCT 2 weeks after last test e shot, nolvadex and clomid ( still nned advice on how much etc )

any thoughts to what gains i can expect during cycle and what i can expect to keep?

thanks in advance