How does it work w keto if you stop for a week?

[sixfootseven]

Had surgery thurs so after that was hard to stick to keto. Haven't gone crazy w carbs but I had them for a week. Will I get the grogginess, brain fog getting back on?

I was carb loading 1 day a week before this and seeing good results.

[sixfootseven]

anyone?

[gbrice75]

Had surgery thurs so after that was hard to stick to keto. Haven't gone crazy w carbs but I had them for a week. Will I get the grogginess, brain fog getting back on?

I was carb loading 1 day a week before this and seeing good results.

Possibly, but like the first time around, it should be temporary, and shorter, and you've already gone through it and know what to expect. You'll be ok.

[sixfootseven]

thnx