Please give me feedback on my workout plan?

[HoneyBadger53]

Upper body:
10-8-6-4-2 bench
3x5-8 incline bench
3x5-8 decline bench
5x10 preacher curls
5x10 dumbell curls
5x20 skull crushers
5x10 tricep kick backs
5x20 wrist curls
5x10 shrugs

Lower body:
5x20 squats
5x10 good mornings
5x10 straight leg deads
5x20 glute and hams
5x10 barbell lunges
5x5 calf raises

Core/hips:
5x3 power clean
5x3 snatch
3x1 minute planks
3x1 minute kettle bell swings
3x1 minute Russian twist w/ kettle bell
3x1 minute kettle bell windmill
5x100 crunches/situps
5x100 reverse crunches
10 minutes of yoga

Any feedback would be highly appreciated. Thank you!

[cj111]

You do that whole upper body workout in one go?

[HoneyBadger53]

Yes, I do a whole section each day.

[MickeyKnox]

I am a 15 year old guy that is an outstanding athlete. My stats are 5'10" 220lbs 18% BF.

I AM ONLY USING THIS TO GAIN KNOWLEDGE OF NUTRITION, WEIGHTLIFTING, AND AAS FOR FUTURE USE (20+ years old)

I have started taking weightlifting seriously at 13 years old and would love to further my progress.

As for my maxes in reference to threads they are.
Bench 225lbs
Squat 405lbs
Dead 500lbs
Clean 185lbs
Snatch 165lbs

I would just like to be an active member of this forum to gain knowledge and receive help from veterans.

Rules

http://forums.steroid.com/showthread...w#.TzgpE1F3k34

[cj111]

Way to many sets, I don't even know where to begin

[m_donnelly]

Too much volume (too many sets, too many reps) no direct shoulder or back work, no real clear goal. The rep ranges you're posting are way too high and you won't get clear strength or hypertrophy results from it.

Essentially, your workout is a hodge-podge that won't result in great gains in any area. If you're an athlete, I suggest that you take a look at Bigger, Faster, Stronger or Westside Barbell as their programs are fantastic.

[AaronJM1984]

I'd fall asleep at the wheel if I did that many sets, haha