What to fill my shopping cart with

[Rostigaxt]

I am trying to put on some size.
I am just taking carbo gain and the gold standard whey currently.
What supplements do you guys use to bulk up?
I already know food is the top answer...but what brands of creatine, protein or any other supplements have given you noticeable results?
Appreciate it guys thank you

[MuscleInk]

I am trying to put on some size.
I am just taking carbo gain and the gold standard whey currently.
What supplements do you guys use to bulk up?
I already know food is the top answer...but what brands of creatine, protein or any other supplements have given you noticeable results?
Appreciate it guys thank you

Not to side track this or sound like an a$$.....but what is your caloric intake daily? That is the single biggest predictor of size. Sure, the basic supps such as protein, creatine, glutamine, arginine, beta alanine etc. will get mentioned but none of this matters if you aren't eating to gain size.

Forget the "gainers". They are useless marketing scams.

[redz]

Meat for sure.

[Gaspaco]

Food is the BASE!! Get WHEY powder, glucose/maltodextrine and some cheap creatine monohydrate!

Youll be G2G!!!

[MickeyKnox]

Not to side track this or sound like an a$$.....but what is your caloric intake daily? That is the single biggest predictor of size. Sure, the basic supps such as protein, creatine, glutamine, arginine, beta alanine etc. will get mentioned but none of this matters if you aren't eating to gain size.

Forget the "gainers". They are useless marketing scams.

Agreed.

Rostigaxt, a simple trifecta of Protein,(a solid 100 whey protein) Creatine(micronized for better absorption..but not necessary) and Glutamine, will assist in promoting muscle growth, PROVIDED your diet and exercise routine is on par. But diet is ALWAYS numbero uno.

[Rostigaxt]

I don't know how many calories exactly I am Intaking but I am eating all day.
At 6:30 am I eat 4 eggs and wheat toast and a protein shake
9:15 I am eating some chicken and broccoli pasta.
12 a slab of meat of some kind or pasta of some sort and a protein shake
4:30 some kind of sandwich
9 dinner, meat potatoes and veg.

Don't really know what the calories are for the piece of meat I eat you know?

[Shsm]

Creatine:Allmax Nutrition or Optimum Nutrition Micronized Creatine Monohydrate
Fish Oil: NOW Ultra Omega 3
Multivitamin: Controlled Labs: Orange Triad or Gaspari Nutrition: Anavite
Whey Protein: Continue using your ON Gold Standard, it's top of the line

There are your staple supplements

Good, cheap places to buy them are bodybuilding.com, Amazon.com, and Discountsupplements.com

What kind of foods do you enjoy? What are your stats (height, weight, body fat %)?

[Rostigaxt]

Thank you shsm.
Ill look into those.

I enjoy all kinds especially meats and pasta.

I am 6"4, 232 pounds and about 14% bf

[Shsm]

Thank you shsm.
Ill look into those.

I enjoy all kinds especially meats and pasta.

I am 6"4, 232 pounds and about 14% bf

What workout routine are you doing man? How many times a week do you work out? Need this information to find out your TDEE so we can get you started on bulking

[Rostigaxt]

I work out m-f
Monday chest
Tuesday back
Wed shoulders
Thursday arms
Friday legs
I am in the gym for about 45 mins and I lift low reps very heavy

[cj111]

I lift low reps very heavy

Are you trying to become a power lifter? How many reps you talking? Low reps are great, but you need to hit higher rep ranges also, 8-10 for upper body and even higher for legs. Lower body responds well to higher reps. I wouldn't recommend lifting heavy every workout every week, you would just be on a road to an injury and that means time off from training. Just my 2cents

[Rostigaxt]

No not really I just want to get huge.

On high rep days I usually do what we did in football which was 10 reps then 8,6,4