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Thread: Help. Are my macros correct? Did I do the math right?

  1. #1
    Join Date
    Jun 2012
    Location
    A-R-T
    Posts
    162

    Help. Are my macros correct? Did I do the math right?

    160lbs 14% bf I'd have 137lbs LBM

    137 x 15 = 2055 (maintenance)

    so if I want to lose weight I should create a deficit of 300 cals? 2055-300= 1755 cals

    carbs 150g = 600cals
    fat 20% = 38g (350cals)

    600 + 350 = 950cals

    1755 - 950 = 805cals (protein) 200g

    1755cals
    200g pro
    150g carbs
    38g fat

    Did I do the math ok?is it right? how much weight/fat can I expect to lose on this diet a week? I want to lose 5 more lbs and go down to 155 lbs on this diet then CLEAN BULK and gain 6-8 lbs of muscle.

  2. #2
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    1-2lbs a week is reasonable, anymore than that you will be losing muscle/fat. You could do your 5lbs in a month easy

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