160lbs 14% bf I'd have 137lbs LBM
137 x 15 = 2055 (maintenance)
so if I want to lose weight I should create a deficit of 300 cals? 2055-300= 1755 cals
carbs 150g = 600cals
fat 20% = 38g (350cals)
600 + 350 = 950cals
1755 - 950 = 805cals (protein) 200g
1755cals
200g pro
150g carbs
38g fat
Did I do the math ok?is it right? how much weight/fat can I expect to lose on this diet a week? I want to lose 5 more lbs and go down to 155 lbs on this diet then CLEAN BULK and gain 6-8 lbs of muscle.