L-Glutamine question

[candog22]

I am taking it as a supplement according to the directions on the bttl (1800mg/day). Just want to know if that doseage is correct?

[wannagetstacked]

you can take up to 20 grams of glutamine powder a day,
1.8 grams sounds like it won't do a thing

[still growin]

I take 5mg at lunch with a protien shake, and 10mg post workout with a weight gainer shake. It depends on your weight, but typically between 10-20mg a day.

[Jeff Stevens]

i like to take some after workout 5 grams....and then 10 grams in the shake i drink before bed

[Money Boss Hustla]

Same here...5g after workout and 10g in a protein shake before bed.

[candog22]

Are the powers preferable to the capsules?

[TripleA]

It is always cheaper to buy in powder form.