Results 1 to 24 of 24

Thread: Bf%estimate and feedback

  1. 02-20-2013, 10:33 PM #1
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192

    Bf%estimate and feedback

    Hey there posted about a month ago of pics! Got great feedback from y'all on bf%!! Still busting a** in the gym like always #teamnodaysoff lol so I was wanting to post what bf%may be now and would love any help on things I need to work on


    [ATTACH]133826[/AT

    Stats:
    19
    6'1
    168
    Bf%-- Tanita electrode scale says 8% also I use to be pretty fat and lost it quick so may not look like it but the scale seems pretty accurate also lower stomach has loose skin but hey healthy now ???
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-2916031132.jpg  Views: 155  Size: 200.7 KB  ID: 133826   Click image for larger version.  Name: image-2319019678.jpg  Views: 148  Size: 146.1 KB  ID: 133827   Click image for larger version.  Name: image-3304679877.jpg  Views: 163  Size: 150.2 KB  ID: 133828   Click image for larger version.  Name: image-2197937759.jpg  Views: 171  Size: 169.6 KB  ID: 133830  
    Reply With Quote Reply With Quote
  2. 02-20-2013, 10:44 PM #2
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,809
    I'd say like 10% flat

    Looking pretty solid for the lower weight man. . . . .
    Reply With Quote Reply With Quote
  3. 02-21-2013, 07:32 AM #3
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    ditto wut samson said
    Reply With Quote Reply With Quote
  4. 02-21-2013, 07:46 AM #4
    Armykid93's Avatar
    Armykid93
    Armykid93 is offline Productive Member
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    Great work dude, glad to hear you lost the weight
    Reply With Quote Reply With Quote
  5. 02-21-2013, 08:44 AM #5
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by < <Samson> >
    I'd say like 10% flat

    Looking pretty solid for the lower weight man. . . . .
    Thanks man cant believe I use to way 243 lbs
    Here's an old pic
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-1691486108.jpg  Views: 122  Size: 126.9 KB  ID: 133836  
    Reply With Quote Reply With Quote
  6. 02-21-2013, 08:45 AM #6
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    what a difference bro
    Reply With Quote Reply With Quote
  7. 02-21-2013, 08:45 AM #7
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by Armykid93
    Great work dude, glad to hear you lost the weight
    Thanks man!!
    Reply With Quote Reply With Quote
  8. 02-21-2013, 08:46 AM #8
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    Quote Originally Posted by beefy_bod

    Thanks man cant believe I use to way 243 lbs
    Here's an old pic
    Holy fat kid! Good job! Lets not see that guy no more!

    -TroN-
    Reply With Quote Reply With Quote
  9. 02-21-2013, 08:47 AM #9
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    Not put some muscle on!!!

    -TroN-
    Reply With Quote Reply With Quote
  10. 02-21-2013, 08:58 AM #10
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    Quote Originally Posted by beefy_bod

    Thanks man cant believe I use to way 243 lbs
    Here's an old pic
    Thats some bulking form
    Reply With Quote Reply With Quote
  11. 02-21-2013, 11:07 AM #11
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by Tron3219
    Not put some muscle on!!!

    -TroN-
    Ya that's what I'm trying to figure out needing some help with my macros and cals to eat to gain some clean muscle...
    Reply With Quote Reply With Quote
  12. 02-21-2013, 11:07 AM #12
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by Gaspaco

    Thats some bulking form
    Haha ya man that's what I'm gonna be doing some clean clean bulking ???
    Reply With Quote Reply With Quote
  13. 02-21-2013, 11:09 AM #13
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    Other thread

    -TroN-
    Reply With Quote Reply With Quote
  14. 02-21-2013, 12:17 PM #14
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,809
    Quote Originally Posted by beefy_bod View Post
    Thanks man cant believe I use to way 243 lbs
    Here's an old pic
    Holly beastmode!

    Excellent job for sure, no need to waste your life being a land whale.
    Reply With Quote Reply With Quote
  15. 02-21-2013, 02:42 PM #15
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Amazing job bro! You should be gotdamn proud of yourself!!
    Reply With Quote Reply With Quote
  16. 02-21-2013, 02:47 PM #16
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Good on you man must be feeling pretty good about yourself.
    Reply With Quote Reply With Quote
  17. 02-21-2013, 03:16 PM #17
    ironbeck's Avatar
    ironbeck
    ironbeck is offline Knowledgeable Member
    Join Date
    Jan 2012
    Location
    USA
    Posts
    3,514
    Why do I think troll? I can't believe anyone after watching the t.v. show catfish lol
    Reply With Quote Reply With Quote
  18. 02-21-2013, 05:24 PM #18
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by gbrice75
    Amazing job bro! You should be gotdamn proud of yourself!!
    Thanks brotha
    Reply With Quote Reply With Quote
  19. 02-21-2013, 05:25 PM #19
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by bdos900
    Good on you man must be feeling pretty good about yourself.
    Thanks man, I am for sure just ready to build more lean mass now...
    Reply With Quote Reply With Quote
  20. 02-21-2013, 09:39 PM #20
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Bump
    Reply With Quote Reply With Quote
  21. 02-21-2013, 09:42 PM #21
    Aziz's Avatar
    Aziz
    Aziz is offline Associate Member
    Join Date
    Dec 2012
    Location
    Toronto Canada
    Posts
    411
    Hey bro congrats on the weight loss your looking much better now keep it up good luck

    Aziz
    Reply With Quote Reply With Quote
  22. 02-22-2013, 09:43 AM #22
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Quote Originally Posted by Aziz
    Hey bro congrats on the weight loss your looking much better now keep it up good luck

    Aziz
    Thanks man will do!!! Like the avi bad ass zyzz
    Reply With Quote Reply With Quote
  23. 02-25-2013, 10:37 AM #23
    beefy_bod's Avatar
    beefy_bod
    beefy_bod is offline Associate Member
    Join Date
    Apr 2012
    Posts
    192
    Bump
    Reply With Quote Reply With Quote
  24. 02-25-2013, 11:33 AM #24
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by beefy_bod

    Thanks man will do!!! Like the avi bad ass zyzz
    You mirin??

    Nice job btw I'd say 10 or 11
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules