Bf?

[Tron3219]

-TroN-

[bigZthedestroyer]

13-14% maybe.. I'm not to confident in my gauging of bf.

[Tron3219]

I was thinking between 13 and 15....hopefully lol

-TroN-

[austinite]

Looking great Tron. you're holding some water so it's hard to gauge. I'll throw 14 % at you - That's where I was in October and had a similar build to yours.

[bigZthedestroyer]

Yeah your looking good man! Hope your enjoying you cycle

[Tron3219]

I weighed in at 220 today. What do u think my lbm is?

-TroN-

[Tron3219]

Thanks guys! I am, but this gram o test is hard to judge for e2. I'm getting bw at wk 4.

What can I do to reduce water aus? I already drink close to 2 gal a day.

-TroN-

[bigZthedestroyer]

I weighed in at 220 today. What do u think my lbm is?

-TroN-

According to a lbm calculator you have 189lbs lbm. I don't know thougj

[Tron3219]

According to a lbm calculator you have 189lbs lbm. I don't know thougj

I was just wondering cuz of the water weight, I don't know how to put that into play with weight and body fat?
If its 189 I'd b happy as pig in shit! 2 weeks ago I had 180lbm! Lol hell I'd b happy with 185 going into my 3rd wk!

-TroN-

[bigZthedestroyer]

I was just wondering cuz of the water weight, I don't know how to put that into play with weight and body fat?
If its 189 I'd b happy as pig in shit! 2 weeks ago I had 180lbm! Lol hell I'd b happy with 185 going into my 3rd wk!

-TroN-

Water weight throws everything off. Your looking lean and big so I'd say you in the right direction

[Tron3219]

Water weight throws everything off. Your looking lean and big so I'd say you in the right direction

I just wanna get a good estimate so I can up my cals by a safe number to promote lbm but not get fat!! Lol

-TroN-

[Tron3219]

Bump for the day crew, opinions?

-TroN-

[>Good Luck<]

Don't hate me for saying it but maybe 15 for a low guess but closer to 17-18% IMO because no abs are showing at all. Maybe holding a bit of water because u look lean everywhere else

[Back In Black]

Lets see those abs flexed mate, we'll get a better idea.

[Papa Smurf]

Don't hate me for saying it but maybe 15 for a low guess but closer to 17-18% IMO because no abs are showing at all. Maybe holding a bit of water because u look lean everywhere else

My thoughts as well GL.................and Tron ONLY because you abs are not showing through, which as you say, could be water

My question for you ,and all others on here is this? Who cares! You look AWESOME !!! To me BF% is a number, and only a number. Its like someone asking me how much you benchpress? I would rather look like I can bench 500lbs, rather than do it

You posted up pics, Let them do your talking BRO !!! you earned it !!!

The message brought to you by..............Just my 2 cents

[Tron3219]

My thoughts as well GL.................and Tron ONLY because you abs are not showing through, which as you say, could be water

My question for you ,and all others on here is this? Who cares! You look AWESOME !!! To me BF% is a number, and only a number. Its like someone asking me how much you benchpress? I would rather look like I can bench 500lbs, rather than do it

You posted up pics, Let them do your talking BRO !!! you earned it !!!

The message brought to you by..............Just my 2 cents

So I can get an accurate count for my cals. And my abs prolly don't show cuz they're way underdeveloped lol




These aren't completely flexed but fairly tense

-TroN-

[Tron3219]

But yeah, I am holding water. I guess that's what a gram of test does lol I've been trying to lose it. Short of a diuretic, which I'm not gonna do. But I can't get rid of it. But I can see my obliques framing my abs in person. Pictures don't really do it justice lol I do have some lower belly fat but if u look I have veins in my hip area.

-TroN-

[PurpleOnes]

I would say like 15%

[redz]

14%ish

[Tron3219]

I'll take 15...means I've put on 5 pounds muscle in 2.5 weeks. Ain't even kicked in yet!

-TroN-

[austinite]

I weighed in at 220 today. What do u think my lbm is?

-TroN-

You may have elevated E2 levels. I'd have that checked because you can increase your AI dose to combat retention. Decrease your sodium intake. And believe it or not... drink more water

Water is not permanent, but you can reduce retention on cycle so you look less flat (not saying you look flat, you look great actually).

[Tron3219]

You may have elevated E2 levels. I'd have that checked because you can increase your AI dose to combat retention. Decrease your sodium intake. And believe it or not... drink more water

Water is not permanent, but you can reduce retention on cycle so you look less flat (not saying you look flat, you look great actually).

Yeah I plan on getting it checked here in about a week and a half at week 4. But I'm at .5mg eod adex right now. But then again I am in 1g test. I have noticed that the day I'm supposed to administer the adex I feel like my e2 is rising. Any point in taking it ed? And I drink TONS of water, 1.5-2 gallon lately. My sodium is high, but it'd b on point if I was eating 1500 less cals lol

And thanks bud!

-TroN-

[crazy mike]

What I see...you're not carrying much fat tissue, so BF% I don't know or care if you want a type of look. What I've done recently is sweat, sweat , sweat. At night I cover up with blankets and sweat out two to three shirts. After workouts I've been riding the bike fore 30 -40 min with a sweat shirt ans towel over my head, and sweat. I cut out he dairy and I drink allot of water. As some one said on here water in will take water out. And for me it's working. I've only lost 3-4 lbs in the last 2-1/2 week but am getting a hard and vascular look. Just as if I were dieting for a show and I'm not. So my body fat is decreasing a little and my strength the same ( not in a diet pre say) and my size the same, with out thew smooth bloat look. For me it's been training the same much more cardio and SWEAT,SWEAT SWEAT with the water intake high. ... crazy mike

Oh I've been using Liquidex and my E2 dropped last check and I know that is is still lowering. I'll have it checked in a week. ...cm

PS: doin Deca n Winstrol

[Tron3219]

Well I'm bulking but I want it to b as lean as possible so when summer comes around I am within reach of a good bf (but by then hopefully I'll b so big it won't matter! Haha) I just wanna cut the water weight into a minimum because it makes it easier to be OCD with cals! Lol

-TroN-

[crazy mike]

Well I'm bulking but I want it to b as lean as possible so when summer comes around I am within reach of a good bf (but by then hopefully I'll b so big it won't matter! Haha) I just wanna cut the water weight into a minimum because it makes it easier to be OCD with cals! Lol

-TroN-

What I would do is something like I said, sweat the water, drink a lot of water. To keep the subcutaneous water off you have to sweat it off. Keeping your calories high. Your high water intake will keep you clean and be flushing your system. ...cm

[crazy mike]

You may have elevated E2 levels. I'd have that checked because you can increase your AI dose to combat retention. Decrease your sodium intake. And believe it or not... drink more water

Water is not permanent, but you can reduce retention on cycle so you look less flat (not saying you look flat, you look great actually).

This is right on...cm

[testluva]

Don't hate me for saying it but maybe 15 for a low guess but closer to 17-18% IMO because no abs are showing at all. Maybe holding a bit of water because u look lean everywhere else

Your correct, 18% is very close

[austinite]

I don't see a bodpod assessment returning 18%. Calipers maybe, which is junk and should never be used or considered accurate in any way.

[bigZthedestroyer]

I don't see a bodpod assessment returning 18%. Calipers maybe, which is junk and should never be used or considered accurate in any way.

Amen to that. I hate calipers and hand has and anything else like that.

[MickeyKnox]

Looking great Tron. you're holding some water so it's hard to gauge. I'll throw 14 % at you - That's where I was in October and had a similar build to yours.

I disagree. I say he's less than 15%, but more than 13%.

Looking good Tron! 220 and solid, gotta like it!

[Tron3219]

Yeah calipers suck donkey balls! 9 kinda of em! But I don't think I'm 18%. I'm not carrying any fat in my chest. I have veins in my chest and shoulders area, I really don't have THAT much fat in my abdominal area. I just have really poor developed abs. I carry a little in my love handles. But lower abs and love handels are a real weak spot for me. Skin in my arms, legs, and back are all stretched tight. Only place u can grab skin with two fingers is by my balls on my inner thigh.








I just have piss poor abs I think lol

-TroN-

[Tron3219]

I disagree. I say he's less than 15%, but more than 13%.

Looking good Tron! 220 and solid, gotta like it!

Thanks big guy! Ain't done yet! Just 2.5 weeks into cycle! Time to get big! Lol

-TroN-

[Back In Black]

I'd ballpark you at 14-15% tops.

Work those abs!!!

[OnTheSauce]

Id say 12% with water retention. Looking pretty damn good!

[crazy mike]

Id say 12% with water retention. Looking pretty damn good!

I totally agree with this assement I held back from saying anything on his claim of BF% but for the purpose of his thread I focused on how to lose the water ASAP. Body fat take some more time to burn slowly and while holding his size and bulk. So I think for this immediate focus he should lose the water and that can be done more quickly, So those what I s aid is just what I have done (now doing ) to get more vascular, more definition and a hard look. That's all I got on that and I hope it is of some help. Like I said this is not rocket science, For this app. ..crazy mike