
Originally Posted by
AnabolicBoy1981
so you were running like crazy and still had high cholesterol? how high?
i would suggest regular niacin which must be titrated lowly upwards do to flush, however, niacin can cause vison problems and effects bloods vessels which may be bad since so does diabetes. Niacin can also induce insulin resistence, so id say no.
Niacinimde another form of niacin increases insulin sensitivity and has no flush, but doesnt help with cholesterol directly, tho might a little by lowering insulin levels.
rED YEAST RICE has natural statins in it, actually the same one as lipitor but im up in there air on its safety. Tho id take that before a drug.
Fish oild 6 g a day is a good place to start.
B-6 or pantethinic acid/pantethine, both versions seem to help cholesterol. I think theres more studies on pantethin but pantethinic acid is more natural.
Vitamin C, and e are crucial in cholesterol.
mIGHT wanna consider DHEA also, as its been shown to help both diabtes and cholesterol. Im not sure if 7-keto has the same benefit. It is a hormone so learn about it and respect it. Runners are known to eat tons of carbs. If you are eating them and not getting fat but still having high cholesterol, then it's not workin for you. Insulin causes the liver to produce more bad cholesterol. Maybe exchange some monounsaturated fats for carbs and see if you can get your body to run on fats.
Running creates alot of oxidative stress. Also, i have one theory that alot of cardio may actually increase atherogenises even with normal cholesterol. The body uses cholesterl to repair tiny cracks in arteries made when blood pressure goes up. The more you work out, the more your blood pressure increases despite better resting BP. Same with weight traingin. Perhaps thats in part why we still have bodybuilders who have heartdisease at 40. Also, the reason the heart arteries clog whereas there are tons of arteries that dont clog is because the heart is always pounding even at rest, again making tiny cracks. So maybe running super long distances isnt the best thing for you. Maybe you want to rethink your goals. Maybe less food, less running. Michael phelps is a world class swimmer, hes lean and muscular, but hes eating 12,000 calories a day. Maybe he's using all that up before it gets a chance to turn to fat, but he's still at somepoint has all those nutrients flying through his circulatory system, and a ton of oxidative stress to go with it. Is it healthy? i donk know. he "get's away" with eating pancakes and all kindsa stuff for breakfest...but is he really getting away with it? Time will tell. I don't think working out necesarilly cancels out the food we eat. Maybe it does to our waistline, but maybe not to our cardiovasculatory system. (excuse my types, in a rush here)
peace