Results 1 to 2 of 2
  1. #1
    biggjd69's Avatar
    biggjd69 is offline Associate Member
    Join Date
    Jan 2013
    Posts
    197

    Training routine while losing bodyfat

    I am currently on a low carb diet trying to lose some body fat. I lift 5 days a week, body part a day,in the evening, with fasted cardio 5 days a week at about 35-45 mins in the morning. Do you guys still lift heavy during low carb diets or higher reps. Just trying to get some ideas and suggestions. Thanks
    I am not on a cycle yet but will be starting one in couple of months.

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    You ought to lift as heavy as you can so that you maintain LBM to the highest possible extent while loosing BF.

    You won't feel anywhere as versatile during your lifting sessions while cutting, which is a fact.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •