Seems like lats are uneven or shoulders or something. Any advice or what can cause
This
Seems like lats are uneven or shoulders or something. Any advice or what can cause
This
What's your back routine like? and how long have you been training?
I've been lifting since 7th grade fball, up till now minus ab a half year transition from high school to college. Powerlifting consisted of 3-4 sets of 6-8 reps- deadlift, seated rows, db rows, standing military, lat pull downs etc and messed up my shoulder. Now I do only circuit training which consists of a lot of one arm movements. For instance
Back: 1 arm cable row, db shrugs, db rear delt flys, db rows. Try to keep it in the 10-12 range now and that is a circuit I complete 3 times. On that same day I incorporate another muscle group.. For instance biceps
Hammer curls, cable curls, iso curls, seated reverse pull downs.
Keep in mind these change according to how often I perform the exercises
Short abs in the end and was 186 in the pic and have cut w/o losing strength 6.2 lbs since that pic
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