Wanted to share this, especially for Marcus and Bear since they have helped me alot in working out to push my physique and they have taught me alot of movements and things I didnt know.
Anyways, Ive been in more pain the last 2 days than I have ever been in. Not just pain from working out, but pain in general. Ive been doing higher reps, with a little lighter weights until my last set, then I drop it. Like with leg presses, Ill go 300/350/400/430, then on that last set, Ill get my partner to take a plate off when I almost fail, and Ill continue to press without stopping until I can do another rep. I am also doing this with the cables, leg curls, leg extensions, and a few more machines.
With DB curls, Ill lay out 4 different weights on a bench, such as 15/20/25/30. Ill do 6 reps pyramiding up to 30, then take a 1 minute or 2 rest, then work my way down without stopping, failing on each set.
This has really put my workouts over the top. I have just finished a 6 week routine, then started this routine this week. Ill continue this for 6 weeks, then try something else. I have never been as sore, or felt as good and complete as I do now. I am hoping to see quick results with this. Ive dropped down to maintainence, calorie wise, just to shed a few %BF for vacation. I am only lacking a solid chest routine. Everything else seems to be going great. I have yet to leave the gym, either recent or in the past, and felt as if my chest was complete. I hit it from all different angles, 5 or 6 different excercises, and feel they are exhausted when Iam doing it, but once I leave the gym, I dont feel that it was sufficient. Anyways, I just wanted to let everyone know the new routine is killing me, and I hope it get the approval from some of you guys.
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